Use the chart below to complete the following statements about nutrition labels. Not all choices will be used. 31 10 13 does 62 660 260 20 does not 520 1320 26 Nutrition Facts Serving Size: 1 cup (228g) Servings Per Container about 2 If an individual ate 2 cups of the item, they would take in Amount Per Serving calories and grams of fat. Calories 260 Calories from Fat 120 % Daily Value* Total Fat 13g 20% They would also take in g carbohydrates, or Saturated Fat 5g 25% about % of their daily needs. Trans Fat 2g Cholesterol 30mg 10% Sodium 660mg 28% Total Carbohydrate 31g 10% They would take in mg sodium, or about 56% of Dietary Fiber og 0% their daily needs. Sugars 5g Protein 5g Vitamin A 4% Vitamin C 2% The serving this individual consumed provide the recommended daily amount of calcium. Calcium 15% • Iron 4% * Percent Daily Values are baned on a 2,000 Calorie diet. Your Daly Values may be higher or lower depending on your calarie needs Calories: 2,000 2500 Tatal Fat Sat Fat Cholesteral Sodium Carbohydrate Dietary Fiber Caones per gram: Fat 9 Less fan Less fhan Less fhan Less fan 20g 25g 300mg 2,400mg 2.400mg 300g 375g 25g 30g Reset Carbohydrate 4 Protein 4

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Essential nutrients

These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.

Vitamins

The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.