Match the serving of food with the grams of carbohydrateChoose : 5,15,12,0 grams **Food Lists and Nutritional Information**This table provides detailed nutritional information for various food items categorized under carbohydrates, proteins, fats, and alcohol. Each category lists typical items/portion sizes and their respective carbohydrate, protein, fat, and energy content.### Carbohydrates- **Starch**: 1 slice of bread contains 15g of carbohydrates, 3g of protein, 1g of fat, and 80 calories.- **Fruits**: 1 small apple contains 15g of carbohydrates and 60 calories.- **Milk and Milk Substitutes**: - **Fat-free, low-fat (1%)**: 1 cup of fat-free milk contains 12g of carbohydrates, 8g of protein, and 0-3g of fat, providing 100 calories. - **Reduced-fat (2%)**: 1 cup of reduced-fat milk contains 12g of carbohydrates, 8g of protein, 5g of fat, and 120 calories. - **Whole**: 1 cup of whole milk has 12g of carbohydrates, 8g of protein, 8g of fat, and 160 calories.- **Non-starchy Vegetables**: 1/2 cup of cooked carrots contains 5g of carbohydrates, 2g of protein, and 25 calories.- **Sweets, Desserts, and Other Carbohydrates**: 5 vanilla wafers contain 15g of carbohydrates with varying protein, fat, and energy content.### Proteins- **Lean**: 1 oz of skinless chicken provides 7g of protein, 2g of fat, and 45 calories.- **Medium-fat**: 1 oz of ground beef offers 7g of protein, 5g of fat, and 75 calories.- **High-fat**: 1 oz of pork sausage has 7g of protein, 8g of fat, and 100 calories.- **Plant-based**: 1/2 cup of tofu contains varying amounts of carbohydrates and fat, providing 7g of protein.### Fats- 1 teaspoon of olive oil contains 5g of fat and 45 calories.### Alcohol- 12 fl oz of beer has varying amounts of carbohydrates and provides approximately 100 calories.**Note**: - The values for energy (“Energyᵃ”) are given **Dietary Selection Options**1. **Starch** - *1/2 English Muffin* - [ Choose ]2. **Fruit** - *1 medium orange* - [ Choose ]3. **Milk** - *1 cup low-fat milk* - [ Choose ]4. **Starch** - *1/2 cup Corn* - [ Choose ]5. **Protein** - *1 egg* - [ Choose ]6. **Non-starchy vegetable** - *1 cup raw carrots* - [ Choose ]**Explanation:**This list provides options for selecting different types of foods categorized by their main nutritional component (e.g., starch, fruit, protein). For each food item, there is an interactive dropdown menu labeled "[ Choose ]", indicating the user can make a selection. This layout is commonly used for educational purposes, helping individuals understand and plan balanced meals according to dietary guidelines.

INTRODUCTION : Carbohydrates - Carbohydrates, or carbs(short name), are sugar molecules. Along with…

Starch 1/2 English Muffin Fruit1 medium orange Milk 1 cup low-fat milk - Starch 1/2 c. Corn Protein- 1 egg Non-starchy vegetable - 1 c. raw carrots [Choose ] [Choose ] [Choose ] [Choose ] [Choose ] [Choose ] <> î <> î

Starch 1/2 English Muffin Fruit1 medium orange Milk 1 cup low-fat milk - Starch 1/2 c. Corn Protein- 1 egg Non-starchy vegetable - 1 c. raw carrots [Choose ] [Choose ] [Choose ] [Choose ] [Choose ] [Choose ] <> î <> î

Biochemistry

9th Edition

ISBN:9781319114671

Author:Lubert Stryer, Jeremy M. Berg, John L. Tymoczko, Gregory J. Gatto Jr.

Publisher:Lubert Stryer, Jeremy M. Berg, John L. Tymoczko, Gregory J. Gatto Jr.

Chapter1: Biochemistry: An Evolving Science

Section: Chapter Questions

Problem 1P

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Question

Match the serving of food with the grams of carbohydrate

Choose : 5,15,12,0 grams

**Food Lists and Nutritional Information**

This table provides detailed nutritional information for various food items categorized under carbohydrates, proteins, fats, and alcohol. Each category lists typical items/portion sizes and their respective carbohydrate, protein, fat, and energy content.

### Carbohydrates
- **Starch**: 1 slice of bread contains 15g of carbohydrates, 3g of protein, 1g of fat, and 80 calories.
- **Fruits**: 1 small apple contains 15g of carbohydrates and 60 calories.
- **Milk and Milk Substitutes**:
- **Fat-free, low-fat (1%)**: 1 cup of fat-free milk contains 12g of carbohydrates, 8g of protein, and 0-3g of fat, providing 100 calories.
- **Reduced-fat (2%)**: 1 cup of reduced-fat milk contains 12g of carbohydrates, 8g of protein, 5g of fat, and 120 calories.
- **Whole**: 1 cup of whole milk has 12g of carbohydrates, 8g of protein, 8g of fat, and 160 calories.
- **Non-starchy Vegetables**: 1/2 cup of cooked carrots contains 5g of carbohydrates, 2g of protein, and 25 calories.
- **Sweets, Desserts, and Other Carbohydrates**: 5 vanilla wafers contain 15g of carbohydrates with varying protein, fat, and energy content.

### Proteins
- **Lean**: 1 oz of skinless chicken provides 7g of protein, 2g of fat, and 45 calories.
- **Medium-fat**: 1 oz of ground beef offers 7g of protein, 5g of fat, and 75 calories.
- **High-fat**: 1 oz of pork sausage has 7g of protein, 8g of fat, and 100 calories.
- **Plant-based**: 1/2 cup of tofu contains varying amounts of carbohydrates and fat, providing 7g of protein.

### Fats
- 1 teaspoon of olive oil contains 5g of fat and 45 calories.

### Alcohol
- 12 fl oz of beer has varying amounts of carbohydrates and provides approximately 100 calories.

**Note**:
- The values for energy (“Energyᵃ”) are given

**Dietary Selection Options**

1. **Starch**
- *1/2 English Muffin*
- [ Choose ]

2. **Fruit**
- *1 medium orange*
- [ Choose ]

3. **Milk**
- *1 cup low-fat milk*
- [ Choose ]

4. **Starch**
- *1/2 cup Corn*
- [ Choose ]

5. **Protein**
- *1 egg*
- [ Choose ]

6. **Non-starchy vegetable**
- *1 cup raw carrots*
- [ Choose ]

**Explanation:**
This list provides options for selecting different types of foods categorized by their main nutritional component (e.g., starch, fruit, protein). For each food item, there is an interactive dropdown menu labeled "[ Choose ]", indicating the user can make a selection. This layout is commonly used for educational purposes, helping individuals understand and plan balanced meals according to dietary guidelines.

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