Your DRI Goal Actual Intake Goal Met Goal Not Met Goal Exceeded Potassium 2600mg 1072mg Not Met Add more intake Calcium 1000mg 854.45mg Not Met Add more intake Magnesium 320mg 350mg Met A bit over intake Iron 18g 20mg Met A bit over intake Vitamin C 75mg 1500mg Met A lot over intake Then, fully address the following in narrative discussion format. Discuss how your consumption compares to the DRI recommendations from your report. Include specific information from your reports. Did you meet, not meet, or exceed the recommended goals? List two main roles in the body for each of the five micronutrients listed. List and discuss two major symptoms and health outcomes from not consuming enough of each micronutrient. Briefly discuss the potential consequences of exceeding the recommended intake for each micronutrient.

Your DRI Goal Actual Intake Goal Met Goal Not Met Goal Exceeded Potassium 2600mg 1072mg Not Met Add more intake Calcium 1000mg 854.45mg Not Met Add more intake Magnesium 320mg 350mg Met A bit over intake Iron 18g 20mg Met A bit over intake Vitamin C 75mg 1500mg Met A lot over intake Then, fully address the following in narrative discussion format. Discuss how your consumption compares to the DRI recommendations from your report. Include specific information from your reports. Did you meet, not meet, or exceed the recommended goals? List two main roles in the body for each of the five micronutrients listed. List and discuss two major symptoms and health outcomes from not consuming enough of each micronutrient. Briefly discuss the potential consequences of exceeding the recommended intake for each micronutrient.

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The course is nutrition. George is a 23-year old college student. He is 5 feed 10 inches tall and weights 230 pounds. George does not exercise regularly and is not able to walk very far because of pain in the knees. During nutrition visit, it was determined that a sample of George’s total intake for the one day was 4770 Kcal. He consumed 226 grams of total fat, 334 grams of protein and 346 grams of carbohydrate. His cholesterol intake was 555 milligrams. 1. What is George's BMI? a) 29.9 b) 33 c) 33.9 d) 36 2. Based on George’s BMI, would you consider him.... a) obese b) overweight c) normal weight d) Underweight 3. The percentage of George's daily intake come from total fat is 25%. True OR False 4. The percentage of George’s daily intake coming from protein is 28%. TRUE OR FALSE 5. The percentage of George’s daily intake coming from Carbohydrate is 42%. True OR False
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	Your DRI Goal	Actual Intake	Goal Met	Goal Not Met	Goal Exceeded
Potassium	2600mg	1072mg		Not Met	Add more intake
Calcium	1000mg	854.45mg		Not Met	Add more intake
Magnesium	320mg	350mg	Met		A bit over intake
Iron	18g	20mg	Met		A bit over intake
Vitamin C	75mg	1500mg	Met		A lot over intake