a. How many kcal would you get if you ate 3 tablespoons? b. What percent of kcal come from total protein in one serving of the peanut butter? c. List the two mandatory nutrients missing from the food label. Nutrition Facts Serving Size 2 tbsp 32g (32g) Servings Per Container 8 Amount Per Serving Calories 188 Calories from Fat 134 % DV* Total Fat 1óg Saturated Fat 3g 13% Trans Fat Cholesterol Omg 0% Sodium 156mg 6% Total Carbohydrate 7g Dietary Fiber 3g Sugars 3g Protein 8g 2% 10% 0% • Vitamin C 0% Calcium 1% 3% • Calories 2,000 2,500 Tatal Fat Sat Fat Cholesterol Sodium Total Carbohydrate Fiber Less than Less than 65g 20g 300mg 2.400mg 300g 25g 80g 25g 300mg 2,400mg 3759 30g Less than Less than

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Essential nutrients

These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.

Vitamins

The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.