Table 12.1 Resting Energy Expenditure (REE) Calculations and Activity Factors Gender and age Equation (BW in kilograms) Activity factor Males, 10 to 18 years REE = (17.5 × BW) + 651 1.6-2.4 Males, 18 to 30 years REE = (15.3 × BW) +679 1.6-2.4 Males, 30 to 60 years REE = (11.6 × BW) + 879 1.6-2.4 Females, 10 to 18 years REE = (12.2 × BW) + 749 1.6-2.4 Females, 18 to 30 years REE = (14.7 × BW) + 496 1.6-2.4 Females, 30 to 60 years REE= (8.7 x BW) + 829 1.6-2.4 Data from World Health Organization. Energy and Protein Requirements. Report of a Joint FAO/WHO/UNU Expert Consultation. Technical Report 724. Geneva, Switzerland: World Health Organization; 1985:206. utomat you can open Table 12.3 from Supplemental Text here Table 12.3 Daily Protein Recommendations for Endurance Athletes Activity level Daily protein recommendation (grams protein per kilogram body weight) Recreational athlete (exercising 1.2-1.4 10 to 12 hours per week) Competitive amateur athlete 1.4-1.7 (training 12 to 20 hours per week) Elite athlete (training and 1.7-2.0 competing 20+ hours per week) MacBook Air DII SO FB F6 F7 F5 4 F10

Table 12.1 Resting Energy Expenditure (REE) Calculations and Activity Factors Gender and age Equation (BW in kilograms) Activity factor Males, 10 to 18 years REE = (17.5 × BW) + 651 1.6-2.4 Males, 18 to 30 years REE = (15.3 × BW) +679 1.6-2.4 Males, 30 to 60 years REE = (11.6 × BW) + 879 1.6-2.4 Females, 10 to 18 years REE = (12.2 × BW) + 749 1.6-2.4 Females, 18 to 30 years REE = (14.7 × BW) + 496 1.6-2.4 Females, 30 to 60 years REE= (8.7 x BW) + 829 1.6-2.4 Data from World Health Organization. Energy and Protein Requirements. Report of a Joint FAO/WHO/UNU Expert Consultation. Technical Report 724. Geneva, Switzerland: World Health Organization; 1985:206. utomat you can open Table 12.3 from Supplemental Text here Table 12.3 Daily Protein Recommendations for Endurance Athletes Activity level Daily protein recommendation (grams protein per kilogram body weight) Recreational athlete (exercising 1.2-1.4 10 to 12 hours per week) Competitive amateur athlete 1.4-1.7 (training 12 to 20 hours per week) Elite athlete (training and 1.7-2.0 competing 20+ hours per week) MacBook Air DII SO FB F6 F7 F5 4 F10

Human Anatomy & Physiology (11th Edition)

11th Edition

ISBN:9780134580999

Author:Elaine N. Marieb, Katja N. Hoehn

Publisher:Elaine N. Marieb, Katja N. Hoehn

Chapter1: The Human Body: An Orientation

Section: Chapter Questions

Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...

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