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Table 12.1 Resting Energy Expenditure (REE) Calculations and Activity Factors Gender and age Equation (BW in kilograms) Activity factor Males, 10 to 18 years REE = (17.5 × BW) + 651 1.6-2.4 Males, 18 to 30 years REE = (15.3 × BW) +679 1.6-2.4 Males, 30 to 60 years REE = (11.6 × BW) + 879 1.6-2.4 Females, 10 to 18 years REE = (12.2 × BW) + 749 1.6-2.4 Females, 18 to 30 years REE = (14.7 × BW) + 496 1.6-2.4 Females, 30 to 60 years REE= (8.7 x BW) + 829 1.6-2.4 Data from World Health Organization. Energy and Protein Requirements. Report of a Joint FAO/WHO/UNU Expert Consultation. Technical Report 724. Geneva, Switzerland: World Health Organization; 1985:206. utomat you can open Table 12.3 from Supplemental Text here Table 12.3 Daily Protein Recommendations for Endurance Athletes Activity level Daily protein recommendation (grams protein per kilogram body weight) Recreational athlete (exercising 1.2-1.4 10 to 12 hours per week) Competitive amateur athlete 1.4-1.7 (training 12 to 20 hours per week) Elite athlete (training and 1.7-2.0 competing 20+ hours per week) MacBook Air DII SO FB F6 F7 F5 4 F10

Table 12.1 Resting Energy Expenditure (REE) Calculations and Activity Factors Gender and age Equation (BW in kilograms) Activity factor Males, 10 to 18 years REE = (17.5 × BW) + 651 1.6-2.4 Males, 18 to 30 years REE = (15.3 × BW) +679 1.6-2.4 Males, 30 to 60 years REE = (11.6 × BW) + 879 1.6-2.4 Females, 10 to 18 years REE = (12.2 × BW) + 749 1.6-2.4 Females, 18 to 30 years REE = (14.7 × BW) + 496 1.6-2.4 Females, 30 to 60 years REE= (8.7 x BW) + 829 1.6-2.4 Data from World Health Organization. Energy and Protein Requirements. Report of a Joint FAO/WHO/UNU Expert Consultation. Technical Report 724. Geneva, Switzerland: World Health Organization; 1985:206. utomat you can open Table 12.3 from Supplemental Text here Table 12.3 Daily Protein Recommendations for Endurance Athletes Activity level Daily protein recommendation (grams protein per kilogram body weight) Recreational athlete (exercising 1.2-1.4 10 to 12 hours per week) Competitive amateur athlete 1.4-1.7 (training 12 to 20 hours per week) Elite athlete (training and 1.7-2.0 competing 20+ hours per week) MacBook Air DII SO FB F6 F7 F5 4 F10

Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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dave is a competitive cross country skier who trains 3 hours per day, 6-7 days per week. dave is 22 years old and weighs 170 pounds

1. how many kilocalories from protein does dave need?

 

Table 12.1 Resting Energy Expenditure (REE) Calculations and Activity Factors Gender and age Equation (BW in kilograms) Activity factor Males, 10 to 18 years REE = (17.5 × BW) + 651 1.6-2.4 Males, 18 to 30 years REE = (15.3 × BW) +679 1.6-2.4 Males, 30 to 60 years REE = (11.6 × BW) + 879 1.6-2.4 Females, 10 to 18 years REE = (12.2 × BW) + 749 1.6-2.4 Females, 18 to 30 years REE = (14.7 × BW) + 496 1.6-2.4 Females, 30 to 60 years REE= (8.7 x BW) + 829 1.6-2.4 Data from World Health Organization. Energy and Protein Requirements. Report of a Joint FAO/WHO/UNU Expert Consultation. Technical Report 724. Geneva, Switzerland: World Health Organization; 1985:206.
Transcribed Image Text:Table 12.1 Resting Energy Expenditure (REE) Calculations and Activity Factors Gender and age Equation (BW in kilograms) Activity factor Males, 10 to 18 years REE = (17.5 × BW) + 651 1.6-2.4 Males, 18 to 30 years REE = (15.3 × BW) +679 1.6-2.4 Males, 30 to 60 years REE = (11.6 × BW) + 879 1.6-2.4 Females, 10 to 18 years REE = (12.2 × BW) + 749 1.6-2.4 Females, 18 to 30 years REE = (14.7 × BW) + 496 1.6-2.4 Females, 30 to 60 years REE= (8.7 x BW) + 829 1.6-2.4 Data from World Health Organization. Energy and Protein Requirements. Report of a Joint FAO/WHO/UNU Expert Consultation. Technical Report 724. Geneva, Switzerland: World Health Organization; 1985:206.
utomat you can open Table 12.3 from Supplemental Text here Table 12.3 Daily Protein Recommendations for Endurance Athletes Activity level Daily protein recommendation (grams protein per kilogram body weight) Recreational athlete (exercising 1.2-1.4 10 to 12 hours per week) Competitive amateur athlete 1.4-1.7 (training 12 to 20 hours per week) Elite athlete (training and 1.7-2.0 competing 20+ hours per week) MacBook Air DII SO FB F6 F7 F5 4 F10
Transcribed Image Text:utomat you can open Table 12.3 from Supplemental Text here Table 12.3 Daily Protein Recommendations for Endurance Athletes Activity level Daily protein recommendation (grams protein per kilogram body weight) Recreational athlete (exercising 1.2-1.4 10 to 12 hours per week) Competitive amateur athlete 1.4-1.7 (training 12 to 20 hours per week) Elite athlete (training and 1.7-2.0 competing 20+ hours per week) MacBook Air DII SO FB F6 F7 F5 4 F10
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