Expert Consultation. Technical Report 724. Geneva, Switzerland: Equations for estimating resting energy expenditure (calories needed) that accou Carbohydrate Recommendations CARBOHYDRATE REQUIREMENTS .6 to 10 g/kg body weight per day for endurance athletes exercising I to 3 hours per day 8 to 12 g/kg body weight per day for ultra- endurance athletes exercising < 4 to 5 hours per day Should amount to 50-65% of total daily calories ⚫ Macronutrient balance should be maintained Carbohydrate recommendations in grams/kilogram of body weight based on level MacBook Air Table 12.1 Resting Energy Expenditure (REE) Calculations and Activity Factors Equation (BW in Activity Gender and age kilograms) factor Males, 10 to 18 years REE = (17.5 x BW) + 651 1.6-2.4 Males, 18 to 30 years Males, 30 to 60 years REE = (15.3 × BW) +679 1.6-2.4 REE = (11.6 x BW) + 879 1.6-2.4 Females, 10 to 18 years REE= (12.2 x BW) + 749 1.6-2.4 Females, 18 to 30 years Females, 30 to 60 years REE = (14.7 x BW) + 496 1.6-2.4 REE = (8.7 x BW) + 829 1.6-2.4 O Data from World Health Organization. Energy and Protein Requirements. Report of a Joint FAO/WHO/UNU Expert Consultation. Technical Report 724. Geneva, Switzerland: World Health Organization; 1985:206. Equations for estimating resting energy expenditure (calories needed) that account for physical activity. Carbohydrate Recommendations
Expert Consultation. Technical Report 724. Geneva, Switzerland: Equations for estimating resting energy expenditure (calories needed) that accou Carbohydrate Recommendations CARBOHYDRATE REQUIREMENTS .6 to 10 g/kg body weight per day for endurance athletes exercising I to 3 hours per day 8 to 12 g/kg body weight per day for ultra- endurance athletes exercising < 4 to 5 hours per day Should amount to 50-65% of total daily calories ⚫ Macronutrient balance should be maintained Carbohydrate recommendations in grams/kilogram of body weight based on level MacBook Air Table 12.1 Resting Energy Expenditure (REE) Calculations and Activity Factors Equation (BW in Activity Gender and age kilograms) factor Males, 10 to 18 years REE = (17.5 x BW) + 651 1.6-2.4 Males, 18 to 30 years Males, 30 to 60 years REE = (15.3 × BW) +679 1.6-2.4 REE = (11.6 x BW) + 879 1.6-2.4 Females, 10 to 18 years REE= (12.2 x BW) + 749 1.6-2.4 Females, 18 to 30 years Females, 30 to 60 years REE = (14.7 x BW) + 496 1.6-2.4 REE = (8.7 x BW) + 829 1.6-2.4 O Data from World Health Organization. Energy and Protein Requirements. Report of a Joint FAO/WHO/UNU Expert Consultation. Technical Report 724. Geneva, Switzerland: World Health Organization; 1985:206. Equations for estimating resting energy expenditure (calories needed) that account for physical activity. Carbohydrate Recommendations
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
Related questions
Question
Tony is a moderately active (exercises 1-2 hours per day), 22 year old male who weighs 150 pounds.
1.how much carbohydrates in grams/kg does tony need?
Transcribed Image Text:Expert Consultation. Technical Report 724. Geneva, Switzerland:
Equations for estimating resting energy expenditure (calories needed) that accou
Carbohydrate Recommendations
CARBOHYDRATE REQUIREMENTS
.6 to 10 g/kg body weight per day for endurance
athletes exercising I to 3 hours per day
8 to 12 g/kg body weight per day for ultra-
endurance athletes exercising < 4 to 5 hours
per day
Should amount to 50-65% of total daily
calories
⚫ Macronutrient balance should be maintained
Carbohydrate recommendations in grams/kilogram of body weight based on level
MacBook Air
Transcribed Image Text:Table 12.1
Resting Energy Expenditure (REE) Calculations and
Activity Factors
Equation (BW in
Activity
Gender and age
kilograms)
factor
Males, 10 to 18 years
REE = (17.5 x BW) + 651
1.6-2.4
Males, 18 to 30 years
Males, 30 to 60 years
REE = (15.3 × BW) +679
1.6-2.4
REE = (11.6 x BW) + 879
1.6-2.4
Females, 10 to 18 years
REE= (12.2 x BW) + 749
1.6-2.4
Females, 18 to 30 years
Females, 30 to 60 years
REE = (14.7 x BW) + 496
1.6-2.4
REE = (8.7 x BW) + 829
1.6-2.4
O
Data from World Health Organization. Energy and Protein Requirements. Report of a Joint FAO/WHO/UNU
Expert Consultation. Technical Report 724. Geneva, Switzerland: World Health Organization; 1985:206.
Equations for estimating resting energy expenditure (calories needed) that account for physical activity.
Carbohydrate Recommendations
Expert Solution
This question has been solved!
Explore an expertly crafted, step-by-step solution for a thorough understanding of key concepts.
Step by step
Solved in 2 steps
Recommended textbooks for you
Human Anatomy & Physiology (11th Edition)
Anatomy and Physiology
ISBN:
9780134580999
Author:
Elaine N. Marieb, Katja N. Hoehn
Publisher:
PEARSON
Anatomy & Physiology
Anatomy and Physiology
ISBN:
9781259398629
Author:
McKinley, Michael P., O'loughlin, Valerie Dean, Bidle, Theresa Stouter
Publisher:
Mcgraw Hill Education,
Human Anatomy
Anatomy and Physiology
ISBN:
9780135168059
Author:
Marieb, Elaine Nicpon, Brady, Patricia, Mallatt, Jon
Publisher:
Pearson Education, Inc.,
Human Anatomy & Physiology (11th Edition)
Anatomy and Physiology
ISBN:
9780134580999
Author:
Elaine N. Marieb, Katja N. Hoehn
Publisher:
PEARSON
Anatomy & Physiology
Anatomy and Physiology
ISBN:
9781259398629
Author:
McKinley, Michael P., O'loughlin, Valerie Dean, Bidle, Theresa Stouter
Publisher:
Mcgraw Hill Education,
Human Anatomy
Anatomy and Physiology
ISBN:
9780135168059
Author:
Marieb, Elaine Nicpon, Brady, Patricia, Mallatt, Jon
Publisher:
Pearson Education, Inc.,
Anatomy & Physiology: An Integrative Approach
Anatomy and Physiology
ISBN:
9780078024283
Author:
Michael McKinley Dr., Valerie O'Loughlin, Theresa Bidle
Publisher:
McGraw-Hill Education
Human Anatomy & Physiology (Marieb, Human Anatomy…
Anatomy and Physiology
ISBN:
9780321927040
Author:
Elaine N. Marieb, Katja Hoehn
Publisher:
PEARSON