Replenishing Fuel During ExerciseGuidelines for replenishing fuel during exercise includeCheck All That Applyconsume 30 to 60 grams of carbohydrate per hour.use only one type of carbohydrate to avoid gastrointestinal upset.use a fat supplement every 30 minutes.avoid fluid during exercise.

During exercise, maintaining an adequate fuel supply is crucial for sustaining performance and…

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Human Anatomy & Physiology (11th Edition)

11th Edition

ISBN:9780134580999

Author:Elaine N. Marieb, Katja N. Hoehn

Publisher:Elaine N. Marieb, Katja N. Hoehn

Chapter1: The Human Body: An Orientation

Section: Chapter Questions

Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...

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Replenishing Fuel During Exercise Guidelines for replenishing fuel during exercise include Check All That Apply consume 30 to 60 grams of carbohydrate per hour. use only one type of carbohydrate to avoid gastrointestinal upset. use a fat supplement every 30 minutes. avoid fluid during exercise.