Omar is a 47-year old man following a 2,400 calorie diet and has a strong genetic risk of cardiovascular disease. Using the DGAS, what range of fat grams is recommended for Omar? According to the American Heart Association, and others, how many grams of saturated fat should Omar stay under per day? What is the AMA recommendation for cholesterol per day? Omar needs: 53-93 grams of total fat per day, with no more than 26.6 grams of saturated fat, and no more than 300 mg of cholesterol per day. Omar needs: 53-93 grams of total fat per day, with no more than 18.6 grams of saturated fat, and no more than 200 mg of cholesterol per day. Omar needs: 27-93 grams of total fat per day, with no more than 26.6 grams of saturated fat, and no more than 200 mg of cholesterol per day. Omar needs: 120-210 grams of total fat per day, with no more than 42 grams of saturated fat, and no more than 200 mg of cholesterol per day.

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Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.