Sam’s kcalorie needs for weight maintenance based on his height, weight, gender, and activity level are about 2800 kcalories. It is recommended that Sam consume 30% of his total kcalories from fats. How many grams of fat are recommended for Sam?
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Fats, also known as lipids, are one of the three main macronutrients essential for the human body, alongside carbohydrates and proteins.
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