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Table 12.1 Resting Energy Expenditure (REE) Calculations and Activity Factors Equation (BW in Activity Gender and age kilograms) factor Males, 10 to 18 years REE = (17.5 x BW) + 651 1.6-2.4 Males, 18 to 30 years Males, 30 to 60 years REE = (15.3 × BW) +679 1.6-2.4 REE = (11.6 x BW) + 879 1.6-2.4 Females, 10 to 18 years REE= (12.2 x BW) + 749 1.6-2.4 Females, 18 to 30 years Females, 30 to 60 years REE = (14.7 x BW) + 496 1.6-2.4 REE = (8.7 x BW) + 829 1.6-2.4 O Data from World Health Organization. Energy and Protein Requirements. Report of a Joint FAO/WHO/UNU Expert Consultation. Technical Report 724. Geneva, Switzerland: World Health Organization; 1985:206. Equations for estimating resting energy expenditure (calories needed) that account for physical activity. Carbohydrate Recommendations Expert Consultation. Technical Report 724. Geneva, Switzerland: Equations for estimating resting energy expenditure (calories needed) that accou Carbohydrate Recommendations CARBOHYDRATE REQUIREMENTS .6 to 10 g/kg body weight per day for endurance athletes exercising I to 3 hours per day 8 to 12 g/kg body weight per day for ultra- endurance athletes exercising < 4 to 5 hours per day Should amount to 50-65% of total daily calories ⚫ Macronutrient balance should be maintained Carbohydrate recommendations in grams/kilogram of body weight based on level MacBook Air

Table 12.1 Resting Energy Expenditure (REE) Calculations and Activity Factors Equation (BW in Activity Gender and age kilograms) factor Males, 10 to 18 years REE = (17.5 x BW) + 651 1.6-2.4 Males, 18 to 30 years Males, 30 to 60 years REE = (15.3 × BW) +679 1.6-2.4 REE = (11.6 x BW) + 879 1.6-2.4 Females, 10 to 18 years REE= (12.2 x BW) + 749 1.6-2.4 Females, 18 to 30 years Females, 30 to 60 years REE = (14.7 x BW) + 496 1.6-2.4 REE = (8.7 x BW) + 829 1.6-2.4 O Data from World Health Organization. Energy and Protein Requirements. Report of a Joint FAO/WHO/UNU Expert Consultation. Technical Report 724. Geneva, Switzerland: World Health Organization; 1985:206. Equations for estimating resting energy expenditure (calories needed) that account for physical activity. Carbohydrate Recommendations Expert Consultation. Technical Report 724. Geneva, Switzerland: Equations for estimating resting energy expenditure (calories needed) that accou Carbohydrate Recommendations CARBOHYDRATE REQUIREMENTS .6 to 10 g/kg body weight per day for endurance athletes exercising I to 3 hours per day 8 to 12 g/kg body weight per day for ultra- endurance athletes exercising < 4 to 5 hours per day Should amount to 50-65% of total daily calories ⚫ Macronutrient balance should be maintained Carbohydrate recommendations in grams/kilogram of body weight based on level MacBook Air

Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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Tony is a moderately active (exercises 1-2 hours per day), 22 year old male who weighs 150 pounds. 

1. how many grams of carbohydrates should tony eat per day? 

Table 12.1 Resting Energy Expenditure (REE) Calculations and Activity Factors Equation (BW in Activity Gender and age kilograms) factor Males, 10 to 18 years REE = (17.5 x BW) + 651 1.6-2.4 Males, 18 to 30 years Males, 30 to 60 years REE = (15.3 × BW) +679 1.6-2.4 REE = (11.6 x BW) + 879 1.6-2.4 Females, 10 to 18 years REE= (12.2 x BW) + 749 1.6-2.4 Females, 18 to 30 years Females, 30 to 60 years REE = (14.7 x BW) + 496 1.6-2.4 REE = (8.7 x BW) + 829 1.6-2.4 O Data from World Health Organization. Energy and Protein Requirements. Report of a Joint FAO/WHO/UNU Expert Consultation. Technical Report 724. Geneva, Switzerland: World Health Organization; 1985:206. Equations for estimating resting energy expenditure (calories needed) that account for physical activity. Carbohydrate Recommendations
Transcribed Image Text:Table 12.1 Resting Energy Expenditure (REE) Calculations and Activity Factors Equation (BW in Activity Gender and age kilograms) factor Males, 10 to 18 years REE = (17.5 x BW) + 651 1.6-2.4 Males, 18 to 30 years Males, 30 to 60 years REE = (15.3 × BW) +679 1.6-2.4 REE = (11.6 x BW) + 879 1.6-2.4 Females, 10 to 18 years REE= (12.2 x BW) + 749 1.6-2.4 Females, 18 to 30 years Females, 30 to 60 years REE = (14.7 x BW) + 496 1.6-2.4 REE = (8.7 x BW) + 829 1.6-2.4 O Data from World Health Organization. Energy and Protein Requirements. Report of a Joint FAO/WHO/UNU Expert Consultation. Technical Report 724. Geneva, Switzerland: World Health Organization; 1985:206. Equations for estimating resting energy expenditure (calories needed) that account for physical activity. Carbohydrate Recommendations
Expert Consultation. Technical Report 724. Geneva, Switzerland: Equations for estimating resting energy expenditure (calories needed) that accou Carbohydrate Recommendations CARBOHYDRATE REQUIREMENTS .6 to 10 g/kg body weight per day for endurance athletes exercising I to 3 hours per day 8 to 12 g/kg body weight per day for ultra- endurance athletes exercising < 4 to 5 hours per day Should amount to 50-65% of total daily calories ⚫ Macronutrient balance should be maintained Carbohydrate recommendations in grams/kilogram of body weight based on level MacBook Air
Transcribed Image Text:Expert Consultation. Technical Report 724. Geneva, Switzerland: Equations for estimating resting energy expenditure (calories needed) that accou Carbohydrate Recommendations CARBOHYDRATE REQUIREMENTS .6 to 10 g/kg body weight per day for endurance athletes exercising I to 3 hours per day 8 to 12 g/kg body weight per day for ultra- endurance athletes exercising < 4 to 5 hours per day Should amount to 50-65% of total daily calories ⚫ Macronutrient balance should be maintained Carbohydrate recommendations in grams/kilogram of body weight based on level MacBook Air
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