DJ is a 17 year old high school junior who has a chance to start as linebacker his senior year. He is 6 feet tall and weighs 175 pounds. His coach recommends that he gain 10-15 pounds over the next 8 months but does not want him to sacrifice his speed and quickness. DJ eats home-cooked, well-balanced meals for breakfast and supper. At breakfast he also drinks a mega-protein supplement that contains 56g of protein. For school, he packs his own lunches, which usually includes 2 tuna or chicken sandwiches with potato chips and milk. He also has a mid-morning and mid-afternoon snack consisting of a protein bar (24g of protein per bar). He works out in the high school weight room 2 to 3 times per week in the late afternoon. When he arrives home, he studies until the family eats supper at
DJ is a 17 year old high school junior who has a chance to start as linebacker his senior year. He is 6 feet tall and weighs 175 pounds. His coach recommends that he gain 10-15 pounds over the next 8 months but does not want him to sacrifice his speed and quickness. DJ eats home-cooked, well-balanced meals for breakfast and supper. At breakfast he also drinks a mega-protein supplement that contains 56g of protein. For school, he packs his own lunches, which usually includes 2 tuna or chicken sandwiches with potato chips and milk. He also has a mid-morning and mid-afternoon snack consisting of a protein bar (24g of protein per bar). He works out in the high school weight room 2 to 3 times per week in the late afternoon. When he arrives home, he studies until the family eats supper at
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DJ is a 17 year old high school junior who has a chance to start as linebacker his senior year. He is 6 feet tall and weighs 175 pounds. His coach recommends that he gain 10-15 pounds over the next 8 months but does not want him to sacrifice his speed and quickness. DJ eats home-cooked, well-balanced meals for breakfast and supper. At breakfast he also drinks a mega-protein supplement that contains 56g of protein. For school, he packs his own lunches, which usually includes 2 tuna or chicken sandwiches with potato chips and milk. He also has a mid-morning and mid-afternoon snack consisting of a protein bar (24g of protein per bar). He works out in the high school weight room 2 to 3 times per week in the late afternoon. When he arrives home, he studies until the family eats supper at 7pm. His final snack of the day occurs just before bedtime, when he consumes another mega-protein supplement that contains 56g of protein.
A. Is DJ getting enough dietary protein to achieve his goals?
B. What are the recommended nutrition guidelines, including protein intake, for an athlete who wants to gain weight?
C. Clearly discuss and provide adequate rationale and evidence to support your our position regarding the adequacy of DJs protein intake. Also include a discussion in support of an alternate/opposing view.
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