Calculate the following for an athlete who weighs 85 kg: Recommended intake of carbohydrate grams in the first hour after exercise Recommended fluid intake if the athlete weighs 83.5 kg after exercise
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Nutrition:
Calculate the following for an athlete who weighs 85 kg:
- Recommended intake of carbohydrate grams in the first hour after exercise
- Recommended fluid intake if the athlete weighs 83.5 kg after exercise
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