Madison 1. Madison is 5 feet 6 inches and weighs 115 lbs. She recently started going to 60 minute spin classes 4 days per week. She also Lifts 3 days per week (PAL 1.55). a.Calculate Madison’s TDEE (maintenance calories)

Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
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Madison

1. Madison is 5 feet 6 inches and weighs 115 lbs. She recently started going to 60 minute spin classes 4 days per week. She also Lifts 3 days per week (PAL 1.55).

a.Calculate Madison’s TDEE (maintenance calories)

2. Now, Madison wants to put on muscle (3500kcal extra to put on 1lb of muscle). She wants to shoot to put on 1 lb per week. a.Calculate how many calories Madison needs to eat gain 1lb of muscle in 1 week.

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