Jack is a 44 year old male and he hascome to you for some guidance aboutgetting in to better shape. Hisultimate goal is to lose 25 poundsover the next year. If he can also tonehis muscles, that will be an addedbonus. Currently, he weighs 230 lbs.He is 6 feet 2 inches tall, has a bodyfat percentage of 28.2%, and hisresting heart rate is 88 beats perminute. What is Jack's MAX heartrate?a) 132b) 200c) 156d) 176

The concept behind calculating maximum heart rate (HRmax) is based on a widely used formula that…

Answered: minute. What is Jack's MAX heart rate?

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