What is the importance of a balanced diet and sound nutrition practice in elite athletes?
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What is the importance of a balanced diet and sound nutrition practice in elite athletes?
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- Betty, a 82-year-old woman with no signs of cardiovascular or pulmonary disease would like to start an exercise program because she does not have the energy to take care of her home. Her children think she should move into an assisted living center, but Betty wants to be able to stay home and take care of herself. Although she has not been active in recent years, she used to walk 1 mile a day until she developed arthritis in her knee at age 50 y. Describe the exercise program you would recommend for Betty. How would you start? Suggested exercises? Benefits of exercise? What precautions would you need to consider? What would you do about them? What barriers for exercise to you see? How might you overcome them?describe the role of resistance training in improving sports performance.Provide me with a trending exercise myth or fitness myth about aerobic endurance training. Then provide me with information that nullifies or debunks the myth.
- One of the physiologic effects of heat acclimatization is a more rapid process of evaporative cooling earlier in exercise. True False Decreases in weightlifting capacity as we age tend to follow a curvilinear trend. True FalseName three surgical enhancements that are possible that would enhance an athlete’s performance in sport.Please explain in detail Choose three chronic diseases and discuss how exercise can help prevent and treat each of it.
- What do you know about muscular fitness activities?How are aerobic and muscular fitness activities similar?Resistance (weight) training is recommended as part of an exercise program to lose weight and maintain that weight loss. Why?Please explain in detaikl How much exercise is enough? Discuss the controversy among professional groups in determining recommended exercise.
- Identify and debunk an common myth regarding women and exercise.Name and describe three technology tools available to track your physical fitness OR personal nutrition.What obstacles do older adults face when trying to maintain an active state? What aspects of society at large discourage physical activity in older adults?