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e specifically wanted to -intensity exercise for -intensity exercise for I king for 5 minutes

e specifically wanted to -intensity exercise for -intensity exercise for I king for 5 minutes

Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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### Exercise and Fat Burning: Choosing the Right Intensity **Question:** If someone specifically wanted to burn a lot of fat (not necessarily total calories), what type of exercise should they do? **Options:** - ○ High-intensity exercise for 10 to 15 minutes - ○ High-intensity exercise for less than 10 minutes - ○ Walking for 5 minutes - ○ Low- to moderate-intensity exercise for 30 to 60 minutes This question is designed to guide individuals in selecting an exercise regimen focused on fat burning. When aiming to burn fat specifically, low- to moderate-intensity exercise performed over a longer duration (such as 30 to 60 minutes) can be more effective. This approach utilizes fat as a primary energy source, benefiting from prolonged activity.
Transcribed Image Text:### Exercise and Fat Burning: Choosing the Right Intensity **Question:** If someone specifically wanted to burn a lot of fat (not necessarily total calories), what type of exercise should they do? **Options:** - ○ High-intensity exercise for 10 to 15 minutes - ○ High-intensity exercise for less than 10 minutes - ○ Walking for 5 minutes - ○ Low- to moderate-intensity exercise for 30 to 60 minutes This question is designed to guide individuals in selecting an exercise regimen focused on fat burning. When aiming to burn fat specifically, low- to moderate-intensity exercise performed over a longer duration (such as 30 to 60 minutes) can be more effective. This approach utilizes fat as a primary energy source, benefiting from prolonged activity.
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