Describe a simple Feldenkrais exercise that takes less than 5-minute and can be done while standing up.
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Balance and body awareness are essential aspects of physical well-being for nurses. Helping patients enhance these abilities is often a crucial part of care. This guide will explore a simple Feldenkrais exercise designed to improve standing balance. Feldenkrais exercises are gentle and focus on enhancing body awareness and coordination. This exercise is suitable for patients with varying mobility levels. It can be completed in less than 5 minutes. By following these easy to understand steps. Nurses can assist their patients in fostering greater balance and a heightened sense of their own bodies. Ultimately contributes to their overall health and quality of life.
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