Answered: Differentiate isotonic, isometric, and…

Differentiate isotonic, isometric, and isokinetic exercises

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Question

Differentiate isotonic, isometric, and isokinetic exercises

Expert Solution

Step 1: Introduce the topic:

Isotonic exercises are the exercise where changes in it's length and joint angle.

Isometric exercises involves muscle contraction occurs but without change in the length of the muscle or joint angle.

Isokinetic exercises involves muscle contraction at a constant speed against a variable resistance.

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Solved in 3 steps

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