Peter Parker, a 28 year old male comes to you and wants to runa 5K in 2 months. He has no prior running experience.1. Following the par-q/medical clearance what do you needto do to help Peter get started? (any tests?)2. How would you incorporate the different types of aerobictraining into your program?3. How would the volume, frequency, and intensity changeover the 2 month period until the event? (please bespecific-you don't need to do every week, but show aprogression from start to mid-plan to competition)

1 .Before starting any exercise program, it's crucial to ensure Peter's readiness and safety. Here's…

Answered: Peter Parker, a 28 year old male comes…

Similar questions

This is not a school or homework assignment
This is NOT graded!
Betty, a 82-year-old woman with no signs of cardiovascular or pulmonary disease would like to start an exercise program because she does not have the energy to take care of her home. Her children think she should move into an assisted living center, but Betty wants to be able to stay home and take care of herself. Although she has not been active in recent years, she used to walk 1 mile a day until she developed arthritis in her knee at age 50 y. Describe the exercise program you would recommend for Betty. How would you start? Suggested exercises? Benefits of exercise? What precautions would you need to consider? What would you do about them? What barriers for exercise to you see? How might you overcome them?
what is the answer?
Is a good VO2 max important for anaerobic athletes? Use the figure below to explain your answer while providing examples to justify your response.
Which of the following is an example of a relative indication to terminating an exercise test? Group of answer choices Marked ST displacement > 2 mm Fatigue, shortness of breath, wheezing, leg cramps, or claudication Exaggerated hypertensive response (systolic >250 mmHg or diastolic blood pressure >115 mmHg) Drop in systolic blood pressure >10 mmHg, despite and increase in workload, when accompanied by other evidence of ischemia SpO2 less than 90% All of the above A, B, C C, D, E
Assignment Booklet 4A ence 24: Module 4 3 For questions 7 to 11, read each question carefully. Decide which of the choices BEST answers the question. Place your answer in the blank space given. 7. Which factor does not increase reaction time? A. distractions B. coffee C. alcohol D. fatigue 8. Which distraction can result in a motor vehicle collision? A. eating B. using a cell phone C. tuning in a radio station D. all of the above equoro boane bess 9. Generally, what is the legal limit for BAC in Canada? choloes BEST. A. 0.10 B. 0.08 C. 0.04 D. 0.02 10. How many alcoholic drinks, one after the other, will put someone weighing 45 kg or less over the legal limit? А. 1 С. 3 D. 4 A 11. A person at a party has a blood alcohol level of 0.13. How long will it be before the person can legally drive? (A. 1 hour B. 2 hours C. 3 hours D. 4 hours
Identify numbered body cavities and other structures and write the names on the corresponding lines below
Which of the following is an example of an absolute indication to terminating an exercise test? Group of answer choices Drop in systolic blood pressure >10 mmHg, despite and increase in workload, when accompanied by other evidence of ischemia Chest pain Moderate to severe angina The subjects request to stop Dizziness, ataxia, or near syncope All of the above A, D, and E A, C, D, and E
Label the following abdominal regions and planes
Design a warm-up for each of the different sports. Be sure to include all of the steps learned in class. Remember to give a description of the exercise (distance, tempo), progress the exercises, and include all important movements and body groups. 1. Baseball, outfielder 2. Swimmer, freestyle, middle distance 3. Soccer player
Label 33

SEE MORE QUESTIONS