The Rockport walking test evaluates the capacity of your lungs in relation to the volume of exercise you can tolerate. It is designed for both women and men between the ages of 20 and 69. To perform the Rockport walking test: Warm up for 5 to 10 minutes with easy walking. Start your stopwatch and immediately start walking as fast as you can. Make every effort to push yourself but avoid jogging. At the end of the 1 mile, stop your stopwatch and record your time in decimals. For example, 11 minutes plus (30 seconds ÷ 60 seconds) = 11.5 minutes. Take your heart rate immediately. If taking your own pulse, count the heartbeats for 15 seconds and multiply by four. For example, if there are 40 heartbeats in 15 seconds, your heart rate would be 160 beats per minute (bpm). Calculating Your VO2 Max Upon completion of the test, you will need to do some math to determine your VO2max. In addition to your heart rate, you will also need to measure your weight in pounds. The formula is as follows: Male: VO2max=132.853−(0.0769×YourWeightInPounds)−(0.3877×YourAge)+(6.315)−(3.2649×YourWalkingTime)−(0.1565×YourHeartRateAtTheEndOfTheText) Female: VO2max=132.853−(0.0769×YourWeightInPounds)−(0.3877×YourAge)+(0)−(3.2649×YourWalkingTime)−(0.1565×YourHeartRateAtTheEndOfTheText) Can someone pls make an example of how they’ll answer this question
The Rockport walking test evaluates the capacity of your lungs in relation to the volume of exercise you can tolerate. It is designed for both women and men between the ages of 20 and 69. To perform the Rockport walking test: Warm up for 5 to 10 minutes with easy walking. Start your stopwatch and immediately start walking as fast as you can. Make every effort to push yourself but avoid jogging. At the end of the 1 mile, stop your stopwatch and record your time in decimals. For example, 11 minutes plus (30 seconds ÷ 60 seconds) = 11.5 minutes. Take your heart rate immediately. If taking your own pulse, count the heartbeats for 15 seconds and multiply by four. For example, if there are 40 heartbeats in 15 seconds, your heart rate would be 160 beats per minute (bpm). Calculating Your VO2 Max Upon completion of the test, you will need to do some math to determine your VO2max. In addition to your heart rate, you will also need to measure your weight in pounds. The formula is as follows: Male: VO2max=132.853−(0.0769×YourWeightInPounds)−(0.3877×YourAge)+(6.315)−(3.2649×YourWalkingTime)−(0.1565×YourHeartRateAtTheEndOfTheText) Female: VO2max=132.853−(0.0769×YourWeightInPounds)−(0.3877×YourAge)+(0)−(3.2649×YourWalkingTime)−(0.1565×YourHeartRateAtTheEndOfTheText) Can someone pls make an example of how they’ll answer this question
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The Rockport walking test evaluates the capacity of your lungs in relation to the volume of exercise you can tolerate. It is designed for both women and men between the ages of 20 and 69.
To perform the Rockport walking test:
Warm up for 5 to 10 minutes with easy walking.
Start your stopwatch and immediately start walking as fast as you can. Make every effort to push yourself but avoid jogging.
At the end of the 1 mile, stop your stopwatch and record your time in decimals. For example, 11 minutes plus (30 seconds ÷ 60 seconds) = 11.5 minutes.
Take your heart rate immediately. If taking your own pulse, count the heartbeats for 15 seconds and multiply by four. For example, if there are 40 heartbeats in 15 seconds, your heart rate would be 160 beats per minute (bpm).
Calculating Your VO2 Max
Upon completion of the test, you will need to do some math to determine your VO2max. In addition to your heart rate, you will also need to measure your weight in pounds. The formula is as follows:
Male: VO2max=132.853−(0.0769×YourWeightInPounds)−(0.3877×YourAge)+(6.315)−(3.2649×YourWalkingTime)−(0.1565×YourHeartRateAtTheEndOfTheText)
Female: VO2max=132.853−(0.0769×YourWeightInPounds)−(0.3877×YourAge)+(0)−(3.2649×YourWalkingTime)−(0.1565×YourHeartRateAtTheEndOfTheText)
Can someone pls make an example of how they’ll answer this question
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