FITT
USING AN 8 WEEK AEROBICWORKOUT PROGRAM
Analyze the program using the FITT principle and the PROS concepts (write out what each letter stands for and then write what the program does/does not include as it relates to that particular principle).
• Write out the stated "goal of the program you chose (eg. Improve 5k performance, marathon performance, etc.). In your opinion, based upon what we learned in class, is this program designed in a manner to actually achieve its stated goal. Provide evidence to justify your answer. Make recommendations about what you would change about the program in order to make it better adhere to the FITT principle and PROS concepts and to help it meet its stated goal.
• Use the heart rate reserve method to calculate what YOUR target heart rate during exercise would be if you followed the recommended training program
Step by step
Solved in 3 steps
