Which activity is an individual able to perform at the same level throughout adulthood? doing yoga balancing on a balance beam lifting something heavy running quickly
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- Develop a progression cycle for the following exercises: 5-10-5 shuttle run, lateral depth jumps, and hurdle hops. When would you progress an athlete along your cycle? Why?What is adduction? Movement of a limb away from the midline Movement of a limb back from its resting position Inward rotation of a limb Movement of a limb toward the midlineAerobic training decreases the graphical area defined as oxygen deficit True O False
- What type of physical activity can we improve most through training?Match each individual to the correct category using height and weight information. Ted is five feet tall and weighs 100 pounds. Pat is four feet eight inches tall and weighs 120 pounds. Julie is five feet seven inches tall and weighs 110 pounds. Julie Underweight Ted Overweight Pat Normal PREVIOUSBetty, a 82-year-old woman with no signs of cardiovascular or pulmonary disease would like to start an exercise program because she does not have the energy to take care of her home. Her children think she should move into an assisted living center, but Betty wants to be able to stay home and take care of herself. Although she has not been active in recent years, she used to walk 1 mile a day until she developed arthritis in her knee at age 50 y. Describe the exercise program you would recommend for Betty. How would you start? Suggested exercises? Benefits of exercise? What precautions would you need to consider? What would you do about them? What barriers for exercise to you see? How might you overcome them?
- Describe the following leg action during the time the knee is lifting: Jennifer is standing up and she lifts her right knee straight up as if she was going to march. O hyperextension of the knee extension of the knee extension of the hip flexion of the knee and hip adduction of the kneeName three surgical enhancements that are possible that would enhance an athlete’s performance in sport.demonstrate an understanding of human growth and motor development and apply it to the design of age-appropriate movement activities and to the enhancement of movement skills.
- Identify 3 activities of daily living that can be inhibited with age if they do not train muscular strength, muscular endurance, or flexibility. Why are these everyday movements impacted?Assume that the people using wheelchairs have good trunk and upper body strength, but that they don't have use of their lower extremities. Propelling the wheelchair forward with assistance. Elevating the caster wheels with assistance. Descending a steep hill with assistance. Leaving an elevator with assistance. Using an escalator with assistance when no other means of going up and down between levels is available. Independently going up an incline. Independently going down a curb. Independently using a curb cutout. Independently going through a self-closing door that opens away from the person. Reaching an object on the floor in front of the wheelchair.What do you know about muscular fitness activities?How are aerobic and muscular fitness activities similar?