How would you design a strength training program at your current stage of life, age 57, and more importantly, how would you begin to modify this program as you age to ensure that your muscular strength declines slowly?
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How would you design a strength training program at your current stage of life, age 57, and more importantly, how would you begin to modify this program as you age to ensure that your muscular strength declines slowly?
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- Before testing a true 1-RM exercise, why should you allow your client to complete 3 trial repetitions first? Select 2 correct answer(s) To reduce risk of injury To ensure form is correct To fatigue the muscles to a "normal" functional strength To focus on the eccentric and concentric portions of the movementDuring resistance exercise, three factors support muscle hypertrophy they include the following with the EXCEPTION of: muscle contraction hormonal modifications vascular adaptions immunological actionsWhy is sarcoplasmic hypertrophy a limitation with size training? It adds more actin and myosin. It decreases glycogen content of the muscle cell. It adds mass that is not able to produce force. It results in greater stores of intracellular fat.
- Design an aerobic training program for a male high school cross country team in off season training to maximize athletic performance. Include frequency, duration, and intensity. What would you do differently for a 35 year old female triathlete in preseason training? Why?Develop a progression cycle for the following exercises: 5-10-5 shuttle run, lateral depth jumps, and hurdle hops. When would you progress an athlete along your cycle? Why?How does the body provide energy for endurance exercises
- Which of the following statements are true? Multiple Choice Muscles work in antagonistic pairs because if one muscle shortens during contraction, the opposing muscle across the joint must relax. Muscles work in antagonistic pairs because tendons lengthen during contraction. Muscles work in antagonistic pairs because muscles lengthen during contraction. Muscles work in antagonistic pairs because if one muscle pushes during contraction, the opposing muscle across the joint must pull.Which of the following is a benefit of regular strength/resistance training? a) all of the above O b) increase in muscular strength and endurance O c) reduced risk of injuries and cardiovascular diseases O d) improved body composition and weight managementProvide me with a trending exercise myth or fitness myth about aerobic endurance training. Then provide me with information that nullifies or debunks the myth.
- What are the benefits when performing movement based exercises and how does your body react?Name three surgical enhancements that are possible that would enhance an athlete’s performance in sport.What are two weaknesses of recommending physical activity with sayings such as "exercise is medicine"? What would be a more effective strategy?