Identify and explain one general benefit of exercise. Identify and explain one benefit of exercise that is specific to women.
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Identify and explain one general benefit of exercise. Identify and explain one benefit of exercise that is specific to women.
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- Give examples of at least 5 activities that would provide muscle strengthening.The Lactate (anaerobic) threshold Group of answer choices occurs at a higher intensity of exercise with endurance training is unchanged by endurance training is decreased following endurance exercise training is eliminated after aerobic exercise trainingWhich of the following is an issue related to the relationship between strength and endurance? Age Sex Strength to Weight Ratio All of the above
- Discuss the physical activity levels of people of all ages across the lifespan and the implications for physical edducation, exercise science, and sport.Design an aerobic training program for a male high school cross country team in off season training to maximize athletic performance. Include frequency, duration, and intensity. What would you do differently for a 35 year old female triathlete in preseason training? Why?How does the body provide energy for endurance exercises
- Which of the following is a benefit of regular strength/resistance training? a) all of the above O b) increase in muscular strength and endurance O c) reduced risk of injuries and cardiovascular diseases O d) improved body composition and weight managementdescribe the role of resistance training in improving sports performance.Provide me with a trending exercise myth or fitness myth about aerobic endurance training. Then provide me with information that nullifies or debunks the myth.
- One of the physiologic effects of heat acclimatization is a more rapid process of evaporative cooling earlier in exercise. True False Decreases in weightlifting capacity as we age tend to follow a curvilinear trend. True FalseWhat are two weaknesses of recommending physical activity with sayings such as "exercise is medicine"? What would be a more effective strategy?demonstrate an understanding of human growth and motor development and apply it to the design of age-appropriate movement activities and to the enhancement of movement skills.