Design an aerobic training program for a male high school cross country team in off season training to maximize athletic performance. Include frequency, duration, and intensity. What would you do differently for a 35 year old female triathlete in preseason training? Why?

Q: These are the five aspects of strength training:Explain each one Weight Frequency Intensity…

A: five aspects of strength training: Weight: Weight training is preparing with loads to improve…

Q: Strength training will generally lead to Only one answer 1. increased myoglobin production 2. motor…

A: Strength training resistance training or weight training is a form of exercise in which muscular…

Q: Please create a warmup workout for the sport Volleyball.

A: Warm up exercises are small exercises which help the player to get prepare for aerobic activities…

Q: muscle force is highest at the start of the muscle’s shortening phase

A: Introduction:-  According to the Research that  has be shown that a torque that  produced against a…

Q: Muscular Development Training Enhance stabilization endurance while increasing prime mover strength.…

A: OPT means optimum performance training model. It has 5 phases. The phases (1 to 5)of OPT model are…

Q: The increase in muscle force that is thought to be due to neural changes with a strength training…

A: Muscles These are soft tissues made up of many stretchy fibers. There are more than 600 muscles in…

Q: A. Discuss the strengths and weaknesses of sport specific training within the weight room for…

A: A. Strengths and Weaknesses of Sport-Specific Training for Baseball:Strengths:Improved movement…

Q: demonstrate an understanding of human growth and motor development and apply it to the design of…

A: Understanding human growth and motor development is essential for designing age-appropriate movement…

Q: Develop a comprehensive plan to assess the biomechanics of walking gait using instrumentation tools…

A: Comprehensive plan to assess the biomechanics of walking gait using instrumentation tools as an…

Q: You work in a sports medicine clinic with a variety of patients who need to recover their balance.…

A: Exercise is any physical activity that engages the body's muscles, bones and joints aiming to…

Q: What is the difference between movement and physical activity? Give an example of an instance in…

A: The main difference between movements and physical activity is in movement the actions are…

Q: Describe the various skills you can use to promote physical activity.

A: Skills to Promote Physical ActivityPromoting physical activity effectively involves leveraging…

Q: Give a description of the complete activity from beginning to end, discussing the entire body…

A: A baseball swing, in essence, involves multiple stages of body movements executed in quick…

Q: List and describe the primary ways that a healthy body composition will make you both function…

A: Introduction:- Nutrients are nutritional compounds that give us energy that makes it easier to…

Q: What are some of the neural adaptations to exercise?   Select 2 correct answer(s)     Increased…

A: Physical exercise includes exercise such as jogging, and weight training, as well as sports. The…

Q: 4 of 10 What phase of the OPT model aims to improve movement patterns and enhances stabilization of…

A: OPT means optimum performance training model. It has 5 phases. The phases (1 to 5)of OPT model are…

Q: [Matching 5/5] Matching Questions For: Maximal Strength Training Improves velocity of movement and…

A: Maximal strength training also called as resistance training. In this the resistance are used to…

Q: How would you design a strength training program at your current stage of life, age 57,  and more…

A: Before starting any strength training program, it's important to assess your current fitness level.…

Q: Anaerobic exercise is A. Strength Training B. Cardiovascular Training C. Distance Running

A: Cellular respiration involves breakdown of glucose and production of energy (ATP) either in the…

Q: an athletic trainer, you are supervising the rehabilitation of a junior baseball pitcher who…

A: Rehabilitation is the essential process after the surgery which is re habitating the function of the…

Q: Discuss eight scientifically documented benefits of physical activity.

A: Physical activity and exercise is an important component for pleading a healthy life. Being…

Q: Which of the following is the advantage to training maximal power production with power lifts? The…

A: A learning curve is a graphical representation of how an individual learns. It typically shows how…

Q: Can someone create a muscular strength and endurance plan for yourself.

A: Muscle strength is the ability to exert a maximal amount of force by contraction of muscles for a…

Q: demonstrate an understanding of and assess factors that affect performance during human movement.…

A: The solid bones in human body, the joint tissues responsible for connecting the bones are the…

Q: List and discuss three ways in which a kinesiology practitioner might use knowledge of physical…

A: Physical activity defines the activity done by the person including their leisure activity, working…

Q: Reverse pyramid training has the lifter begin with the heaviest weight they can move for  one…

A: Reverse Pyramid Training is a training method in which the heaviest weight is used for the first set…

Q: Which of the following is NOT an expected change to lactate threshold after 6-months of aerobic…

A: "Lactate threshold is the point during exercise at which lactate (or lactic acid) begins to…

Q: Is muscle strength alone a good predictor of a person’s physical fitness? Why or  Why not

A: Sufficient nutrition and keeping a decent eating routine are incredible ways of supporting your…

Q: Which of the following is an issue related to the relationship between strength and endurance? Age…

A: Strength can be defined as the force one put out to lift a weight. Endurance can be defined as the…