Describe the various skills you can use to promote physical activity.
Q: List one of the 5 components of fitness and include an exercise that can help you achieve that…
A: An individual's optimal health and overall well-being are denied by the broad term fitness. In…
Q: These are the five aspects of strength training:Explain each one Weight Frequency Intensity…
A: five aspects of strength training: Weight: Weight training is preparing with loads to improve…
Q: Identify and explain one general benefit of exercise. Identify and explain one benefit of exercise…
A: One general benefit of exercise is the improvement of cardiovascular health. Regular physical…
Q: Discuss eight scientifically documented benefits of physical activity.
A: Physical activity and exercise is an important component for pleading a healthy life. Being…
Q: demonstrate an understanding of and assess factors that affect performance during human movement.…
A: The solid bones in human body, the joint tissues responsible for connecting the bones are the…
Q: Consider two professions from this chapter—one in sport instruction and one in coaching. Describe…
A: To describe: To describe the duties and responsibilities for sport instructor and a coach
Q: Discuss the physical activity levels of people of all ages across the lifespan and the implications…
A: Physical education deals with the study of different types of physical activities and its importance…
Q: what is exercise? write an evaluation of your physical activity level. How much are you exercising…
A: In this context, investigating individual exercise propensities, comparing them to prescribed rules…
Q: What is the importance of a balanced diet and sound nutrition practice in elite athletes?
A: A balanced diet and sound nutrition practices are of paramount importance for elite athletes for…
Q: Physical activities that are beneficial to health include all but which of the following? Walking…
A: Physical exercise is done to keep ourselves fit and healthy with a proper diet. There are various…
Q: What type of physical activity can we improve most through training?
A: To determine: To determine the type of physical activity that we improve most through training
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- Preparation for a lower-body exercise starts in the pelvis. in the gluteals. from the floor up. by engaging the abdominalsThis week, we'll begin our discussion board conversation with the question: In your opinion, How long does it take to get in shape? When answerin consider the following: What factors account for differences in responsiveness of individuals to the same training program? In what specific ways wo anaerobic training improve performance in all-out physical activity?summarize the anatomical and physiological differences between bodies of endurance and resistance exercise athletes. be sure to discuss energy process and physical structures. 
- Where did the below quote come from? According to the Centers for Disease Control and Prevention (CDC), physical education plays a critical role in promoting physical activity and health among students (CDC, 2010).If someone is showing symptoms of acute mountain sickness, you should Increase aerobic activity Administer Nifedipine Increase elevationWhich of the following is an example of passive rest? Complete rest Circuit training Low intensity jogging Lower intensity bodyweight training
- Describe a simple Feldenkrais exercise that takes less than 5-minute and can be done while lying down. Please provide easy-to-follow steps.Describe the impact of exercise and nutrition on health and fitness in “special” populations versus the “general” population.Eating before bedtime results in an increase weight gain and decrease in performance over time. true or false