How long does it take to get in shape? When answerin consider the following: What factors account for differences in responsiveness of individuals to the same training program? In what specific ways wo anaerobic training improve performance in all-out physical activity?

Q: Explain age related changes that occur in the older population and how these affect their ability to…

A: Musculoskeletal ChangesAs individuals age, several musculoskeletal changes occur that can impact…

Q: How can metabolic fitness be assessed in the training lab?

A: Metabolic fitness refers to a person's capacity to produce energy for work. There are several…

Q: As a result of a resistance training program from your exercise prescription, the client…

A: Any exercise that causes the muscular contractions against an external load with the goal of…

Q: Muscular Development Training Enhance stabilization endurance while increasing prime mover strength.…

A: OPT means optimum performance training model. It has 5 phases. The phases (1 to 5)of OPT model are…

Q: Detraining occurs rapidly. How long does it take for changes in metabolic and exercise capacity to…

A: Detraining is the incomplete or complete loss of training incited variations, because of a lacking…

Q: What is the female triad? How does it affect performance and health? Explain what can occur…

A: Answer

Q: Briefly explain the impact of exercising at altitude, in heat, OR in cold and Name 3…

A:

Q: Design an aerobic training program for a male high school cross country team in off season training…

A: An aerobic training program focuses on improving the body's ability to efficiently utilize oxygen…

Q: How would you design a strength training program at your current stage of life, age 57,  and more…

A: Before starting any strength training program, it's important to assess your current fitness level.…

Q: How best can you explain the difference between aerobic exercise, aerobic fitness and anaerobic…

A: Aerobic exercise refers to physical activities that use large muscle groups, can be maintained…

Q: How can body mass be accounted for in strength testing?

A: Body Mass Index is about a person's weight in kilograms divided by the square of height in meters. A…

Q: How does regular physical activity impact the functioning of different organ systems in the human…

A: Physical activity is very important for health and well-being. Regular exercise has high impacts on…

Q: Which phase of the Optimum Performance Training (OPT) model is designed to teach optimal movement…

A: Everyone can gain from concentrating portion of their training on stability exercises, whether they…

Q: Discuss eight scientifically documented benefits of physical activity.

A: Physical activity and exercise is an important component for pleading a healthy life. Being…

Q: Compare and contrast the anatomical and physiological differences between the youth population and…

A: Anatomical and Physiological Differences Between Youth and Adult PopulationsAnatomical…

Q: What kind of research design was used by Hobson et al. to study the effects of beta-alanine…

A: Beta-alanine is a naturally occurring, non-essential amino acid produced in the body. It serves as a…

Q: Can someone create a muscular strength and endurance plan for yourself.

A: Muscle strength is the ability to exert a maximal amount of force by contraction of muscles for a…

Q: Create a cool down for the activity/sport you are building your fitness plan around. Remember to…

A: Cooling down with minimal aerobic exercise allows the heart and body to eventually return to their…

Q: The Lactate (anaerobic) threshold   Group of answer choices occurs at a higher intensity of…

A: During periods of activity, cell used ATP as energy currency. When oxygen is available, glucose is…

Q: Discuss the physical activity levels of people of all ages across the lifespan and the implications…

A: Physical education deals with the study of different types of physical activities and its importance…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.