How best can you explain the difference between aerobic exercise, aerobic fitness and anaerobic exercise?
Q: These are the five aspects of strength training:Explain each one Weight Frequency Intensity…
A: five aspects of strength training: Weight: Weight training is preparing with loads to improve…
Q: How can metabolic fitness be assessed in the training lab?
A: Metabolic fitness refers to a person's capacity to produce energy for work. There are several…
Q: As duration of exercise increases, does Aerobic or anaerobic energy metabolism also increase?
A: Exercise is defined as any physiological action that improves or maintains physical fitness as well…
Q: Beyond a certain level of activity, the health benefits of exercise can be reduced. This is known…
A: Introduction The World Health Organization defines health as "a condition of complete physical,…
Q: How would you design a strength training program at your current stage of life, age 57, and more…
A: Before starting any strength training program, it's important to assess your current fitness level.…
Q: Which of the following is the advantage to training maximal power production with power lifts? The…
A: A learning curve is a graphical representation of how an individual learns. It typically shows how…
Q: What is the relationship between exercise and muscle
A: In response to various stimuli when the size of the cells increases, the condition is called…
Q: How is exercise programming different for children than for adults?
A: This unit's goal is to arm students with the information and abilities needed to develop exercise…
Q: Which of the following would happen under the constrained physical activity model? O a. Individuals…
A: A state of "physical fitness" can be defined as a condition of well-being. Bodily health is a…
Q: An ischemic stroke occurs when the blood supply to part of the brain is interrupted or reduced,…
A: Exercise: Exercise is a type of physical activity that improves or maintains overall health and…
Q: The Lactate (anaerobic) threshold Group of answer choices occurs at a higher intensity of…
A: During periods of activity, cell used ATP as energy currency. When oxygen is available, glucose is…
Q: 24) Which of the following changes can contribute to strength gain of muscle? * Both A and B B.…
A: A muscle is made up of a collection of muscle tissues that contract collectively to generate force.…
Q: What is the importance of a balanced diet and sound nutrition practice in elite athletes?
A: A balanced diet and sound nutrition practices are of paramount importance for elite athletes for…
Q: How are these types of activities different from each other?( aerobic and muscular) How does HIIT…
A: Exercise aids weight loss and reduces the risk of some illnesses. Regular exercise reduces the risk…
Q: Differentiate isotonic, isometric, and isokinetic exercises
A: Isotonic exercises are the exercise where changes in it's length and joint angle. Isometric…
How best can you explain the difference between aerobic exercise, aerobic fitness and anaerobic exercise?
AI-generated content may present inaccurate or offensive content that does not represent bartleby’s views.
Unlock instant AI solutions
Tap the button
to generate a solution
Click the button to generate
a solution
- This week, we'll begin our discussion board conversation with the question: In your opinion, How long does it take to get in shape? When answerin consider the following: What factors account for differences in responsiveness of individuals to the same training program? In what specific ways wo anaerobic training improve performance in all-out physical activity?“ACSM Complete Guide to Fitness & Health” Second Edition, by Human Kinetics, 2017Which of the following is an example of passive rest? Complete rest Circuit training Low intensity jogging Lower intensity bodyweight training
- Please answer this question What type of exercises are done during rehab session?Beginning an endurance training programme can increase body weight because in the first few days of training because of: increased heart size. increase in total volume of blood. increased fat accumulation. increased muscle cell size. retention of water in the mitochondria.● How is VO2 used to gauge exercise intensity (as a percentage) and what is the relationship with workload? How is steady state oxygen consumption related to aerobic metabolism and ATP?
- High intensity exercise has recently been advocated by the military for which of the following reasons? It increases aerobic fitness It simulates combat tasks It is a modality of active recovery It is an introduction to a non-sedentary lifestyleWhat is defined as steady-state exercise? O Exercise that burns a lot of calories Exercise that goes on for a long time Aerobic exercise performed at a constant intensity Exercise performed for a short duration of timeWhy is important to learn about the health benefits of physical activity?