How best can you explain the difference between aerobic exercise, aerobic fitness and anaerobic exercise?
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How best can you explain the difference between aerobic exercise, aerobic fitness and anaerobic exercise?
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- What are the benefits of normal exercise?The oxygen consumed after strenuous exercise stops is significantly greater than the oxygen deficit and is termed excess postexercise oxygen consumption (EPOC). Why is so much more oxygen required after intense exercise?What type of physical activity can we improve most through training?
- How would you define physical activity?In which of the following types of exercise would creatine phosphate (CP) be an important source of energy? A. Running a half-marathon B. Biking up a mountain C. 50-meter free style swimming race D. Cross-country skiingThis week, we'll begin our discussion board conversation with the question: In your opinion, How long does it take to get in shape? When answerin consider the following: What factors account for differences in responsiveness of individuals to the same training program? In what specific ways wo anaerobic training improve performance in all-out physical activity?
- How do aerobic and resistance exercise differ in their effects on muscle size and function?“ACSM Complete Guide to Fitness & Health” Second Edition, by Human Kinetics, 2017It is a normal response to exercise as muscle aches and tenderness that might last a day or two as you get started. True or False