How is exercise programming different for children than for adults?
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Q: e specifically wanted to -intensity exercise for -intensity exercise for I king for 5 minutes
A:
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How is exercise programming different for children than for adults?
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- Which of the following is a benefit of regular strength/resistance training? a) all of the above O b) increase in muscular strength and endurance O c) reduced risk of injuries and cardiovascular diseases O d) improved body composition and weight managementdescribe the role of resistance training in improving sports performance.Provide me with a trending exercise myth or fitness myth about aerobic endurance training. Then provide me with information that nullifies or debunks the myth.
- Identify 3 activities of daily living that can be inhibited with age if they do not train muscular strength, muscular endurance, or flexibility. Why are these everyday movements impacted?This week, we'll begin our discussion board conversation with the question: In your opinion, How long does it take to get in shape? When answerin consider the following: What factors account for differences in responsiveness of individuals to the same training program? In what specific ways wo anaerobic training improve performance in all-out physical activity?What do you know about muscular fitness activities?How are aerobic and muscular fitness activities similar?
- summarize the anatomical and physiological differences between bodies of endurance and resistance exercise athletes. be sure to discuss energy process and physical structures. Identify and debunk an common myth regarding women and exercise.What are two positive and two negative consequences of using variable resistance machines, free weights, and your body weight to overload for muscular strength and endurance. List five ways you can incorporate muscular strength and endurance training into your daily life.