Sport: Volleyball MOVEMENT/ACTION PHYSIOLOGICAL CONSIDERATIONS What functions should be prioritized? EXERCISE/S SELECTED RATIONALE MOVEMENT DESCRIPTION & EQUIPMENT REQUIRED SOURCE/REFERENCE 1 2 3
Sport: Volleyball MOVEMENT/ACTION PHYSIOLOGICAL CONSIDERATIONS What functions should be prioritized? EXERCISE/S SELECTED RATIONALE MOVEMENT DESCRIPTION & EQUIPMENT REQUIRED SOURCE/REFERENCE 1 2 3
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Follow the instructions below:
- Movement/Action: What are the key movements in the sport of your choosing?
- Physiological Considerations: Based on your findings, what physiological aspects need to be focused on for training? This can be geared towards improving performance, or preventing injury.
- Exercise Name: What is the exercise called? Is it known by any other name?
- Rationale: Why does this exercise match your desired outcome?
- Description of Movement and Equipment Needed: How is this exercise performed? What will you need to do it?
- Source/References
Answer the table below:
Sport: Volleyball
MOVEMENT/ACTION | PHYSIOLOGICAL CONSIDERATIONS What functions should be prioritized? | EXERCISE/S SELECTED | RATIONALE | MOVEMENT DESCRIPTION & EQUIPMENT REQUIRED | SOURCE/REFERENCE | |
1 | ||||||
2 | ||||||
3 |
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