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- Makani is interested in building up his thigh muscles, specifically the quadriceps group. What exercises would you recommend to help him accomplish his goal?Which of the following is not an example of a general exercise? Squats for a tennis player Oblique crunches for a runner Push ups for a field hockey player Lunges for a fencerDevelop a progression cycle for the following exercises: 5-10-5 shuttle run, lateral depth jumps, and hurdle hops. When would you progress an athlete along your cycle? Why?
- Peter Parker, a 28 year old male comes to you and wants to run a 5K in 2 months. He has no prior running experience. 1. Following the par-q/medical clearance what do you need to do to help Peter get started? (any tests?) 2. How would you incorporate the different types of aerobic training into your program? 3. How would the volume, frequency, and intensity change over the 2 month period until the event? (please be specific-you don't need to do every week, but show a progression from start to mid-plan to competition)Provide me with a trending exercise myth or fitness myth about aerobic endurance training. Then provide me with information that nullifies or debunks the myth.demonstrate an understanding of human growth and motor development and apply it to the design of age-appropriate movement activities and to the enhancement of movement skills.
- Please explain in detail Choose three chronic diseases and discuss how exercise can help prevent and treat each of it.summarize the anatomical and physiological differences between bodies of endurance and resistance exercise athletes. be sure to discuss energy process and physical structures. - Manual Lateral Transfer Techniques Your patient needs to be transferred from the bed to the wheelchair. The patient is full weight bearing (FWB), and has good balance, but has instability in the right knee. What is the most appropriate transfer to use and why? Describe the process for the transfer you chose. What type of equipment is needed? How will you accommodate for the limitations in the right knee?
- Please explain in detaikl How much exercise is enough? Discuss the controversy among professional groups in determining recommended exercise.Discuss good exercise safety practices for preventing injuries. Describe the importance of warming-up properly and the type of exercises a warm-up should consist of. Discuss the importance of utilizing proper body mechanics. Describe the difference between posture, alignment, and body placement. Describe the difference between aerobic and anaerobic training. Identify the 3 Energy Systems and the type of exercise used in each. Energy System 1: The ATP-PC System/Immediate Energy System • Energy System 2: The Anaerobic Glycolytic System Energy System 3: The Aerobic System/The Oxidative System What is VO2/VO2 max, How do you calculate your Target Heart Rate Zones and why is it important to know your Target HR Zones? Discuss ACSM guidelines on cardiorespiratory fitness and its function for older adults. Describe the value and benefits of including aerobic cardio-fitness activity in one's fitness plan. Define the following terms: Interval, HITT Tabata training method.What are two positive and two negative consequences of using variable resistance machines, free weights, and your body weight to overload for muscular strength and endurance. List five ways you can incorporate muscular strength and endurance training into your daily life.