Diščušš góốd exércise safety practices for preventing injuries. Describe the importance of warming-up properly and the type of exercises a warm-up should consist of. Discuss the importance of utilizing proper body mechanics.
Diščušš góốd exércise safety practices for preventing injuries. Describe the importance of warming-up properly and the type of exercises a warm-up should consist of. Discuss the importance of utilizing proper body mechanics.
Phlebotomy Essentials
6th Edition
ISBN:9781451194524
Author:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Publisher:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Chapter1: Phlebotomy: Past And Present And The Healthcare Setting
Section: Chapter Questions
Problem 1SRQ
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Transcribed Image Text:Discuss good exercise safety practices for preventing injuries.
Describe the importance of warming-up properly and the type of exercises a warm-up should
consist of.
Discuss the importance of utilizing proper body mechanics.
Describe the difference between posture, alignment, and body placement.
Describe the difference between aerobic and anaerobic training.
Identify the 3 Energy Systems and the type of exercise used in each.
Energy System 1: The ATP-PC System/Immediate Energy System
• Energy System 2: The Anaerobic Glycolytic System
Energy System 3: The Aerobic System/The Oxidative System
What is VO2/VO2 max,
How do you calculate your Target Heart Rate Zones and why is it important to know your Target
HR Zones?
Discuss ACSM guidelines on cardiorespiratory fitness and its function for older adults.
Describe the value and benefits of including aerobic cardio-fitness activity in one's fitness plan.
Define the following terms:
Interval,
HITT
Tabata training method.
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