Answered: Create a progression cycle for the… | bartleby

Related questions

Question

Create a progression cycle for the following exercises: 5-10-5, lateral depth jumps, and hurdle hops. When would you progress an athlete along your cycle? Why?

Expert Solution

Step by step

Solved in 3 steps

SEE SOLUTION Check out a sample Q&A here

Blurred answer

Similar questions

During a Physical Education class, you ask your students to perform a standing vertical jump. Identify the type of muscle contraction involved in the jump and describe the movement patterns of the concentric and eccentric phases. Outline the agonists, antagonists and synergist muscles, which contribute to maximum jump height. Identify the major lower body joints and joint movements, which contribute to the concentric phase of the jump.
You and your friend Josh complete the push-up endurance test. Josh is a 23 year old male who can do 27 push-ups with proper form and an additional 3 push-ups with a break in form. What term best describes Josh's results?
Describe each of the below muscle actions and list at least one muscle that creates the action.Lower Extremity Muscle Actions: · Knee flexion · Knee extension · Knee medial rotation · Knee lateral rotation · Dorsiflexion · Plantarflexion · Foot inversion · Foot eversion · Foot digits flexion · Foot digits extension· Hip flexion · Hip extension · Hip medial rotation · Hip lateral rotation · Hip abduction · Hip adduction
1. Explain what the differences would be between push and pull exercises. Explain what they are, and give examples. 2. How can you use this format to work all motions of the joints worked?3. Describe the upper body/ lower body split. Explain in detail what considerations must be made when using this type of plan. 4. Why are total body workouts longer for each day's workout? Explain5. Why are there 2 days needed for the total body workouts? Explain the differencecs6. Which plan do you want to use? Why? How will it work for you?
GIVE 3 EXERCISES THAT CAN BE CONSIDERED AS A LOCOMOTOR MOVEMENT WITH LATERAL ROTATION AND MEDIAL ROTATION MOVEMENT AND WHY?
An isometric contraction is used while playing darts to: Group of answer choices stop the elbow joint after the dart is released accelerate the elbow to increase dart velocity extend the elbow and throw the dart stabilize the scapula of the throwing arm
Look at the elbow joint x-ray. Why is 90° the optimal joint angle for biceps activation? What would happen during flexion/extension? Explain in detail !
According to the free-body diagram, which forces act on both teams and rope before motion begins and in which directions?
Name 4 exercises that include VARIOUS DIRECTIONAL LOCOMOTOR & BALLISTIC MOVEMENTS, 3 PLANES OF MOVEMENTS.
A patient is completing a knee extension exercise. The patellar tendon inserts on the tibia 2.92 cm away from the knee joint axis of rotation. The foot is 40.38 cm away from the knee joint axis of rotation. What is the foots arc length through the exercise if the patellar tendon insertion moves through an arc length of 7.80 cm? Report you answer in meters.