Which of the following is a benefit of regular strength/resistance training? a) all of the above O b) increase in muscular strength and endurance c) reduced risk of injuries and cardiovascular diseases O d) improved body composition and weight management

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Which of the following is a benefit of
regular strength/resistance
training?
a) all of the above
O b) increase in muscular strength and
endurance
O c) reduced risk of injuries and
cardiovascular diseases
O d) improved body composition and
weight management
Transcribed Image Text:Which of the following is a benefit of regular strength/resistance training? a) all of the above O b) increase in muscular strength and endurance O c) reduced risk of injuries and cardiovascular diseases O d) improved body composition and weight management
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