On the diagram below, the fat burning zone is at a fairly low exercise intensity. Describe why the body would burn more fat in the "fat burning zone" compared to "hardcore training" or "maximum effort".
On the diagram below, the fat burning zone is at a fairly low exercise intensity. Describe why the body would burn more fat in the "fat burning zone" compared to "hardcore training" or "maximum effort".
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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On the diagram below, the fat burning zone is at a fairly low exercise intensity. Describe why the body would burn more fat in the "fat burning zone" compared to "hardcore training" or "maximum effort".
Transcribed Image Text:EXERCISE ZONES
AGE
20
25
30
35
40
45
50
55
65
70
100%
VO2 Max (Maximum effort)
D0%
721
140
135
Anaerobic (Hardcore training)
168
156
152
148
144
140
136
132
124
120
Aerobic (Cardio training / Endurance)
70%
148
137
133
130
126
123
113
116
109
105
Weight control (Fitness / Fat burn)
017
114
111
108
105
102
99
93
90
Moderate activity (Maintenance / Warm up)
100
93
90
85
83
78
75
BEATS PER MINUTE
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