Create a cool down for the activity/sport you are building your fitness plan around. Remember to cover the basic ground rules: About 10 minutes in length Begin at a high level of intensity and work your way down to a resting heart rate Incorporate both static and dynamic activities Move all relevant body parts

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Q: Exercising at 60% of the Heart Rate Reserve is classified as which of the following?

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Q: During long term aerobic exercise (hours) heart rate increases to maintain CO True False

A: Answer-  True

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A: Answer : Decrease

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Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.