Design a speed and agility program for a high school boys soccer team in preseason training. Be sure to explain why you selected the specific components of your program.
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A: Given: Need to find a reason for reduced long-distance running performance in the heat. Generally,…
Q: These are the five aspects of strength training:Explain each one Weight Frequency Intensity…
A: five aspects of strength training: Weight: Weight training is preparing with loads to improve…
Q: Strength training will generally lead to Only one answer 1. increased myoglobin production 2. motor…
A: Strength training resistance training or weight training is a form of exercise in which muscular…
Q: Please create a warmup workout for the sport Volleyball.
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Q: 4 of 10 What phase of the OPT model aims to improve movement patterns and enhances stabilization of…
A: OPT means optimum performance training model. It has 5 phases. The phases (1 to 5)of OPT model are…
Q: Design an aerobic training program for a male high school cross country team in off season training…
A: An aerobic training program focuses on improving the body's ability to efficiently utilize oxygen…
Q: Exercise intensity can be estimated using O a. perceived exertion (RPE) O b. heart rate O c. talk…
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Q: How can body mass be accounted for in strength testing?
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Q: Identify and explain one general benefit of exercise. Identify and explain one benefit of exercise…
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A: Electromyography (EMG) is a procedure to know the health of muscles and nerve cells that control…
Q: Which of the following is the advantage to training maximal power production with power lifts? The…
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Q: You are assisting a client with his range-of-motion exercises. He says he does not feel like doing…
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Q: Explain how the power curve differs between an athlete with a high percentage fast twitch fibers and…
A: There are two types of skeletal muscle fibers. The slow-twitch muscle fibers are also referred to as…
Q: Can someone create a muscular strength and endurance plan for yourself.
A: Muscle strength is the ability to exert a maximal amount of force by contraction of muscles for a…
Q: e specifically wanted to -intensity exercise for -intensity exercise for I king for 5 minutes
A:
Q: The Lactate (anaerobic) threshold Group of answer choices occurs at a higher intensity of…
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Q: Which of the following is an issue related to the relationship between strength and endurance? Age…
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Q: Which of the following is not an example of a general exercise? Squats for a tennis player Oblique…
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Q: During resistance exercise, three factors support muscle hypertrophy they include the following with…
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- Explain how strength gains occur in children engaged in a resistance training program, and contrast that with how strength gains occur in adolescents in a similar training programDesign an aerobic training program for a male high school cross country team in off season training to maximize athletic performance. Include frequency, duration, and intensity. What would you do differently for a 35 year old female triathlete in preseason training? Why?The goal of progressively advancing exercise, starting with slow basic movements and moving toward quick, full speed movements is done during what?
- Aerobic training decreases the graphical area defined as oxygen deficit True O FalseDifferentiate isotonic, isometric, and isokinetic exercisesThrough dedicated training, the speed or level of effort coinciding with a person’s lactate threshold improves. Within the skeletal muscle cell, what changes might have occurred to permit this improved lactate threshold, resulting in less lactate spilling out into the blood?
- Which of the following is a benefit of regular strength/resistance training? a) all of the above O b) increase in muscular strength and endurance O c) reduced risk of injuries and cardiovascular diseases O d) improved body composition and weight managementdescribe the role of resistance training in improving sports performance.Provide me with a trending exercise myth or fitness myth about aerobic endurance training. Then provide me with information that nullifies or debunks the myth.
- - define and describe the difference between the following cardio-fitness training methods: Interval Cardio training HIIT Tabata TrainingWhat methods can you use to test if someone has more fast twitch versus slow twitch muscle fibers? Remember the variances between fast twitch and slow twitch muscle fibers. Based on this, select a sport and a muscle group primarily used for that sport. Then share which muscle fiber type would be highest for that muscle group.Preparation for a lower-body exercise starts in the pelvis. in the gluteals. from the floor up. by engaging the abdominals