College athlete Buddy, who participates in heavy strength training and endurance running, weighs approximately 100 kg. Approximately how much protein should Buddy consume daily based on recommendations for an athlete in his situation? O 170 O 220 O 100 O 80
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- Sam’s kcalorie needs for weight maintenance based on his height, weight, gender, and activity level are about 2800 kcalories. It is recommended that Sam consume 30% of his total kcalories from fats. How many grams of fat are recommended for Sam?what food should running athletes eat less ? suggest that low in (eg carbohydrates)What could Rashamel eliminate from his diet to reduce his calorie intake to about 2600 kcal while still meeting the DASH recommendations.
- The caloric requirements for an adult man is 2400 kcal, calculate the maximum amount of calories and grams he should consume from the saturated fatsNabil is a 35-year-old man, he weighs 95 Kgs and his height is 170cm. He is known to be sedentary; he wørks as an accountant, and rarely has time for any type of physical activity. He relies on fast food (hamburgers, sausages, hotdogs, pizzas) and sweets to satisfy his appetite. After meeting him, you knew that both of his parents are obese. if Nabil wants to cut calories from his diet to produce weight loss, this should be based on the amount of weight he wishes to lose.Athletes should avoid frequent between meal snacks . True or false
- When developing an individualized nutrition plan for an athlete, what factors must be taken into consideration? What are the three energy systems and how do they work together to supply ATP during sport performance? What are the similarities and differences in the digestive processing of carbohydrates, fats and proteins?For your age, gender, and considering any chronic health concerns you might have, how much protein do you need daily?Mark is a college student who has been lifting weights at the student recreation center. Mark’s weight has been stable at 154 lb (70 kg).An analysis of the total energy and protein content of Mark’s current diet is 3470 kcal, 125 g of protein (14% of total energy intake suppliedby protein). This diet is representative of the food choices and amounts of food that Mark chooses on a regular basis. The trainer at thecenter recommended a protein drink to help Mark build muscle mass. Answer the following questions and determine whether a protein drinkis needed to supplement Mark’s diet.1. Determine Mark’s protein needs based on the RDA (0.8 g/kg). a. Mark’s estimated protein RDA in g: b. What are the maximum recommendations for protein intake for athletes in g/kg? c. Calculate the maximum protein recommendation for Mark in g. 2. Compare Mark’s protein intake with the recommended intake amounts. a. What is the difference in g between Mark’s estimated protein needs as an…
- Nabil is a 35-year-old man, he weighs 95 Kgs and his height is 170cm. He is known to be sedentary; he wørks as an accountant, and rarely has time for any type of physical activity. He relies on fast food (hamburgers, sausages, hotdogs, pizzas) and sweets to satisfy his appetite. After meeting him, you knew that both of his parents are obese. Calculate Nabil's BMI O 95/(1.70X1.70)= 32.8 95/(1.7 x 2)= 27.9 95/1.7= 55.8 95/170- 185What are the daily protein recommendations for strength and endurance athletes? Describe a strategy athletes can use to maximize daily protein synthesis.The energy intake recommendation is set at a level predicted to maintain body weight?