Which of the following are recommendations for dietary fat intake in athletes? Check all that apply. Which of the following are recommendations for dietary fat intake in athletes? Check all that apply. Check All That Apply 20-35% of energy should come from fat Very-low-fat diets should be followed to improve performance in endurance sports Consume health-promoting fats, including monounsaturated fatty acids and omega-3 fatty acids Limit saturated fat and cholesterol in the diet Consume fat within 30 minutes before starting to exercise

Q: Diet Alone 30 70 100 Diet and Exercise 60 40- 100 Total 90 110 200 Use this table to calculate the…

A: Marginal probability is the chances of an event occurring irrespective of the outcome of another…

Q: Replenishing Fuel During Exercise Guidelines for replenishing fuel during exercise include Check All…

A: During exercise, maintaining an adequate fuel supply is crucial for sustaining performance and…

Q: Omar is a 47-year old man following a 2,400 calorie diet and has a strong genetic risk of…

A: A cardiac diet plan has to be nutrient-dense and contain whole grains, fruits, and vegetables. For…

Q: Analyze the relationship of physical activity, inactivity, and nutrition on weight and body…

A: Energy- balancing - equation :  An individual's body composition and weight of the body can be…

Q: College athlete Buddy, who participates in heavy strength training and endurance running, weighs…

A: For a normal person, he should consume 0.8g of protein per one kilogram.

Q: dave is a competitive cross country skier who trains 3 hours per day, 6-7 days per week. dave is 22…

A: let's break down the detailed steps to determine Dave's protein needs in kilocalories per day. Step…

Q: Which of the following has been shown to be the most effective nutritional strategy to stimulate…

A: Protein intake and resistance exercise both significantly improve the process of new muscle protein…

Q: Answer the following about low carbohydrate diets: true/false Is made up of a large about of nonfat…

A: 1) A low carbohydrate diet is the one which includes the food items that contains a low amount of…

Q: What is visceral fat and why is it considered dangerous? What lifestyle factors have changed over…

A: Fat is the fatty acids that are in the body or in foods. Fat is a large white cells that are stored…

Q: List three beneficial effects of exercise in a weight-loss program

A: Answer- When it comes to health, it is calculated as physical, mental, emotional and finantial…

Q: Tony is a moderately active (exercises 1-2 hours per day), 22 year old male who weighs 150 pounds.…

A: Convert Tony's weight from pounds to kilograms:Weight in kg=Weight in pounds÷2.20462Tony weighs 150…

Q: Symptoms of deficiencies Drag and drop each symptom of deficiency to the correct type of substance.…

A: The deficiency of Vitamins, mineral, etc causes many types of disorder in our body which is related…

Q: What is the following anthropometric calculations are used to determine body fatnesss and correlated…

A: Obesity is a disorder involving excessive body fat that increases the risk of health problems.…

Q: Consider a 96 kg adult, who is overweight. Weight loss would improve their general health and…

A: Fatty acids are carboxylic acids with a long hydrocarbon chain. Triglycerides are fatty acid esters…

Q: You have 300 calves that currently weigh 580 lb and you would like to feed them until they are 850…

A: ANSWERTo create a diet using a multiple feed method to meet steers' requirements for TDN and CP, we…

Q: dave is a competitive cross country skier who trains 3 hours per day, 6-7 days per week. dave is 22…

A: We'll first weigh Dave in pounds and then convert it to kilograms in order to determine his daily…

Q: Explain how foods and nutrients (including fluids and electrolytes) help improve a person's…

A: Since it is mutiple question,only one question is answerable.

Q: (LO 8.5) Which mineral's most vital role is to help form hemoglobin and collagen? O fluoride O…

A: 1) The question is related to the role of minerals in the human body. More specifically, it asks…

Q: Macronutrient Distribution The Macronutrient Distribution report is useful for quickly seeing the…

A: Step 1: Step 2: Step 3: Step 4: Step 5: Step 6: Step 7: Step 8:

Q: Discuss the importance of a living will in relation to dietary supplementation.

A: Dietary supplementation is the practice of ingesting extra nutrients or other materials in the form…

Q: An energy surplus occurs when

A:

Q: Specify the difference between RDA and AI. Using the DRI, post the energy, protein, water, fiber,…

A: The RDA (Recommended Dietary Allowance) estimates the quantity of a nutrient needed to fulfill the…

Q: MN is a 20-year-old male. He consumes an average of 11 g of fiber daily. Calculate the percentage of…

A: Fiber is basically a carbohydrate that the body is unable to digest. Fiber helps to keep the levels…

Q: The weight ratio of body fat stores to body glycogen stores is approximately O 1:10 O 10:1 30:1…

A: Glycogen is a carbohydrate polymer that is primarily stored in the liver and skeletal muscles. Fat…

Q: dave is a competitive cross country skier who trains 3 hours per day, 6-7 days per week. dave is 22…

A: Dave's Protein NeedsWe can find Dave's protein needs in two steps:1. Calculate Dave's weight in…

Q: The long-term stability of weight is often considered a marker of energy balance. According to Hall…

A: Macronutrients are defined as a type of nutrient where the body requires in large quantity in order…

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.