Which of the following has been shown to be the most effective nutritional strategy to stimulate gain of net muscle tissue protein after exercise?   Group of answer choices pick one only 20g whey protein 20g soy protein 20g casein protein

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Muscle Action

A change in the body or a bodily organ as a result of its functioning is referred to as an action. Muscle action can be defined as the specific movement of a bodily part generated by the contraction of a muscle. The muscle proteins actin and myosin are the important contractile proteins involved in muscle action. Muscle contraction, in addition to movement, serves several other important functions in the body, including posture, heat generation, and joint stability. Muscle contraction maintains posture, which includes standing and sitting.