According to current dietary recommendations, trans fat intake should be limited. How is this best accomplished?  Group of answer choices Select foods containing manufactured rather than naturally occurring trans fats. Read labels to select foods that say “polyunsaturated fatty acid free.” Choose foods with <10% of calories from saturated fat per serving and no hydrogenated oils in the ingredients list. Use fat replacers, such as olestra, which provide the same nutrient content as regular fats without being saturated. Avoid all processed foods such as bakery items, packaged cookies, and store-bought bread.

Q: List 3 complex carbohydrates 1. Plant-derived digestible carbohydrate 2. Plant-derived…

A: Carbohydrates are an important source of energy for all living cells. Glucose is an important…

Q: Omar is a 47-year old man following a 2,400 calorie diet and has a strong genetic risk of…

A: A cardiac diet plan has to be nutrient-dense and contain whole grains, fruits, and vegetables. For…

Q: The following table provides data on three popular protein supplements. (Figures shown correspond to…

A: Let the number of servings of designer whey be 'x' and the number of servings of muscle milk be…

Q: Discuss the impact of excess consumption of fatty foods on lipid metabolism (such as in obesity

A: Obesity  is a condition occurs because of having too much body fat. It is becoming prevalent…

Q: 1.High ATP concentration favors binding of fructose-6-phosphate to phosphofructokinase.…

A: PFK1 is allosterically inhibited by high levels of ATP but AMP reverses the inhibitory action of…

Q: Which of the following statements are true about protein in the diet? High protein diets have not…

A: Protein is an essential macronutrient that plays a crucial role in maintaining overall health and…

Q: Snack Snack 30 grams carbohydrate 30 grams carbohydrate Breakfast 60 grams carbohydrate Lunch 60…

A: Insulin is a peptide hormone that is produced by beta cells of the pancreatic islets. It plays a…

Q: Define RQ. What is its value for fats?

A: RQ stands for respiratory quotient. It is the ratio of amount of carbon dioxide evolved to that of…

Q: Plan a one-day meal plan (contain breakfast, lunch, dinner and snacks) that includes 5 different…

A: Healthy food is food that is low in added sugars, saturated fats, and sodium and is high in…

Q: Match the following to their proper description (answers may be used more than once).

A: Match the column Term: Function

Q: List the various lipoproteins and make a table that gives a rough lipid:protein:cholesterol ratio…

A: Lipoproteins are the combination of lipids and proteins that function as transport clusters for…

Q: The following statements are TRUE regarding carbohydrates, EXCEPT: * Carbohydrates are the most…

A: Introduction: Carbohydrates are large complex biomolecules that are aldehydes or ketone compounds…

Q: Define RQ. What is its value for fats?

A: Fats are one of the three essential macro-nutrient that acts as fuel to the cell. They are chiefly…

Q: Select the FALSE answer regarding lipids and diet (there is only one).      olive and avocado oil…

A: The given question consist of  Statments and we have to select true and false from it . Due to…

Q: Discuss the difference between saturated and unsaturated fats. Discuss two benefits of including…

A: Biological macromolecules are those large molecules that are essential for the growth and metabolism…

Q: The following statements are TRUE regarding carbohydrates, EXCEPT: Carbohydrates are the most…

A: Introduction: Carbohydrates are polyhydroxy aldehydes or polyhydroxy ketones with a general formula…

Q: Which statement about amylose is truc? O It is a chain of glucose molecules joined by b-1-> 6…

A: Biomolecules are compounds that are present in all living organisms. They serve structural and…

Q: Discuss some of the diseases that can result from an unhealthy lipid profile for an extended period…

A: Unhealthy lipid profile:      A lipid profile also called the cholesterol test is a blood test used…

Q: Which statement concerning lipid ctions is O a. Steroid hormones act as messenger molecules and…

A: Lipids, hydrophobic organic molecules, serve vital roles in living organisms. Triacylglycerols store…

Q: Select all of the microbial enzymes that can form an ester bond. stomach (monogastric) small…

A: The enzymes produced from the microorganisms is called microbial enzymes. They are mainly used in…

Q: Define and give examples of essential, semi-essential, strictly nonessential, and conditionally…

A: Hello! Since you have asked multiple questions, we will solve the first question for you. If you…

Q: 1.) 1st statement: Polyunsaturated fats can decrease risk for heart disease and breast cancer 2nd…

A: Fats are classified into two major types based upon the double bond in their structure and they are…

Q: What is true of the organic molecules that can be used in aerobic cellular respiration? a) Lipids…

A: Aerobic cellular respiration is a complex process that takes place in the cells of organisms that…

Q: Please answer fast Please answer with full detail and proper reasoning. Question 1 List two…

A:

Q: Approximately what percentage of calories come from fat for the food item below? Nutrition Facts…

A:

Q: List the classification of fatty acids based on their chemical structures, as well as their…

A: Introduction :- The building blocks of fat in our bodies and the food we eat are called fatty acids.…

Q: What are the daily protein recommendations for strength and endurance athletes?  Describe a strategy…

A: Protein is the primary structural component of muscles, and muscle protein synthesis is a naturally…

Q: Discuss how hormonal control of carbohydrates affects our ability to maintain healthy energy status.…

A: Animal physiology is the systematic study of the supporting features, roles, and processes of…

Q: Define each of the 3 components of protein quality. Give examples of factors that limit protein…

A: Hi! Thanks for your question. As you have posted multiple questions and have not mentioned which…

Q: st the classification of fatty acids based on their chemical structures, as well as their synthesis…

A: Fatty acids are the building blocks of fats. These maybe either saturated or unsaturated which have…

Q: Shuffling of amino group to generate glutamate Removal of basic and acidic functional groups…

A: Biomolecules are constantly being synthesized, broken down and transformed into other molecules…

Q: Foods rich in unsaturated fatty acids tend to be liquid at room temperature. True False

A: Unsaturated fatty acids contain monounsaturates and polyunsaturates. The examples of unsaturated…

Q: Bile acids are steroid acids found predominantly in the bile of mammals and other vertebrates.…

A: Bile acids incorporate approximately 80% of the natural compounds in bile . An elevated secretion of…

Q: Please make a diagram showing the process of how to make amylase. The diagram can be to the making…

A: The salivary glands discharge a secretion known as saliva into the oral cavity. Saliva is slightly…

Q: Below are some statements about starvation and ketone bodies. Which one is false?   Question 11…

A: Starvation is metabolic stress that results from an insufficient intake of calories. This occurs…

Q: List four ways in which fiber is beneficial to the human body. Give a 2-3 sentence explanation for…

A: Introduction  Nutrition is the study of how food affects the body. It involves understanding how…

Q: make a flow chart with this information

A: Flowchart is given in 2 parts: PART 1

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.