Current dietary recommendations to reduce the risk of coronary heart disease include all of the following EXCEPT O Eliminate all dietary cholesterol from your diet, such as that found in egg yolk, because it is the main cause of heart disease. O Consume more monounsaturated and polyunsaturated fats such as those found in olive oil, fish, nuts, and avocados instead of saturated fats found in red meats. O Increase consumption of oats, legumes, and soy products that may help lower blood cholesterol levels. O Try to eliminate trans-fats from your diet completely.

Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
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**Dietary Recommendations to Reduce Coronary Heart Disease Risk**

Current dietary recommendations to reduce the risk of coronary heart disease include all of the following EXCEPT:

- ❌ **Eliminate all dietary cholesterol from your diet**, such as that found in egg yolk, because it is the main cause of heart disease.

- ✅ **Consume more monounsaturated and polyunsaturated fats** such as those found in olive oil, fish, nuts, and avocados instead of saturated fats found in red meats.

- ✅ **Increase consumption of oats, legumes, and soy products** that may help lower blood cholesterol levels.

- ✅ **Try to eliminate trans-fats from your diet completely**.
Transcribed Image Text:**Dietary Recommendations to Reduce Coronary Heart Disease Risk** Current dietary recommendations to reduce the risk of coronary heart disease include all of the following EXCEPT: - ❌ **Eliminate all dietary cholesterol from your diet**, such as that found in egg yolk, because it is the main cause of heart disease. - ✅ **Consume more monounsaturated and polyunsaturated fats** such as those found in olive oil, fish, nuts, and avocados instead of saturated fats found in red meats. - ✅ **Increase consumption of oats, legumes, and soy products** that may help lower blood cholesterol levels. - ✅ **Try to eliminate trans-fats from your diet completely**.
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Healthy food habits are essential for a healthy body. So we need to take precautions to have food that doesn't cause any health issues.

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