How many calories from carbohydrates, protein, and fat are there per serving? (Hint; You need to know how many calories per gram there are in carbohydrate, protein, and fat.) Calories from carbohydrates: _______ cal/g x ______ g of carbs = ___________ calories from carbs Calories from protein: _______ cal/g x ______ g of protein = ___________ calories from protein Calories from fat: _______ cal/g x ______ g of fat = ___________ calories from fat Question 2 please

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1.  Based on a 2,000 calorie diet, how many more milligrams of sodium would you be able to consume without exceeding the daily recommended limit assuming you ate the whole bag of chips? (Hint; refer to the Footnote at the bottom of the label.)

  • You can consume 400mg more sodium

 

2. How many calories from carbohydrates, protein, and fat are there per serving? (Hint; You need to know how many calories per gram there are in carbohydrate, protein, and fat.)

  • Calories from carbohydrates: _______ cal/g x ______ g of carbs = ___________ calories from carbs
  • Calories from protein: _______ cal/g x ______ g of protein = ___________ calories from protein
  • Calories from fat: _______ cal/g x ______ g of fat = ___________ calories from fat

Question 2 please

Baked!
Ruffles
Original
NATURALLY BAKED
POTATO CRISPS
Ingredients: Dehydrated
Potatoes, Modified Food
Starch, Corn Oil, Sugar,
Salt. Soy
Leavening (Monocalcium
Phosphate and Sodium.
Bicarbonate),
Dextrose.
Lecithin,
and
No Preservatives.
Nutrition Facts
Serving Size 1 oz. (28g/About 10 crisps)
Servings Per Container 10
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value*
5%
0%
Total Fat 3g
Saturated Fat Og
Trans Fat Og
Cholesterol Omg
Sodium 200mg
Total Carbohydrate 21g
Dietary Fiber 2g
Sugars 2g
Protein 2g
Vitamin A 0%
Calcium 4%
Thiamin 4%
Vitamin B6 4%
Total Fat
Sat Fat
Cholesterol
Zinc 2%
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs:
Calories: 2,000
Sodium
Total Carbohydrate
Dietary Fiber
.
Vitamin C 6%
Iron 0%
Niacin 6%
• Phosphorus 8%
.
Calories per gram:
Fat 9
.
Less than
65g
Less than
20g
Less than
300mg
Less than 2,400mg
300g
25g
0%
8%
7%
6%
Carbohydrate 4
.
2,500
80g
25g
300mg
2,400mg
375g
30g
Protein 4
Transcribed Image Text:Baked! Ruffles Original NATURALLY BAKED POTATO CRISPS Ingredients: Dehydrated Potatoes, Modified Food Starch, Corn Oil, Sugar, Salt. Soy Leavening (Monocalcium Phosphate and Sodium. Bicarbonate), Dextrose. Lecithin, and No Preservatives. Nutrition Facts Serving Size 1 oz. (28g/About 10 crisps) Servings Per Container 10 Amount Per Serving Calories 120 Calories from Fat 30 % Daily Value* 5% 0% Total Fat 3g Saturated Fat Og Trans Fat Og Cholesterol Omg Sodium 200mg Total Carbohydrate 21g Dietary Fiber 2g Sugars 2g Protein 2g Vitamin A 0% Calcium 4% Thiamin 4% Vitamin B6 4% Total Fat Sat Fat Cholesterol Zinc 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 Sodium Total Carbohydrate Dietary Fiber . Vitamin C 6% Iron 0% Niacin 6% • Phosphorus 8% . Calories per gram: Fat 9 . Less than 65g Less than 20g Less than 300mg Less than 2,400mg 300g 25g 0% 8% 7% 6% Carbohydrate 4 . 2,500 80g 25g 300mg 2,400mg 375g 30g Protein 4
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