Macronutrient Distribution The Macronutrient Distribution report is useful for quickly seeing the calorie and fat breakdowns of your intake. The Source of Calories window shows graphically the percentage of calories from protein, carbohydrates, fat, and alcohol. The Source of Fat window shows the breakdown of fat (saturated, monounsaturated, polyunsaturated, and other fats). Profile Info Personal: Tasha Myles Female 50 yrs 5 ft 3 in Student Info: Tasha Myles Prof Bednarz 230 kg BIO 107-RT2 Day(s): 2024 Jun 16 (All) Activity Level: Low Active BMI: 89.8 Weight Change: Lose 0.5 lb per week (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Source of Calories Calori Gra Percen Source of Fat (approx.) Fat (g) Percen Protein 453 113.5 23% Saturated Fat 17.3 27% Carbohydrates 942 236.3 48 % Mono Fat 20.7 32% Alcohol 0 0.0 0% Poly Fat 10.9 17% Fat (Total) 574 63.9 29% Trans Fat 0.8 1% Saturated Fat 156 17.3 8% Total (g) 63.9 Trans Fat 7 0.8 0% N/A (Fat) Mono Fat 186 20.7 9% Mono Fat Poly Fat 99 10.9 5% Trans Fat Total 1969 N/A (Fat) Sat. Fat Protein Poly Fat Trans Eat Sat Fat Poly Fat Mono Fat Carbs *The N/A Fat category includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable values for saturated, mono, poly, and trans fats. *The N/A Fat category includes the glycerol portion of the fat molecule (typically 5%), as well as any unavailable values for saturated, mono, poly, and trans fats. Exchanges Ratios Starch 6.42 Fruit 4.37 P:S (Poly Fat / Saturated Fat) 0.63: 1 Other Carbs 3.86 Vegetable 2.76 Potassium: Sodium 1.29:1 Lean Meat 12.74 Fat 6.70 Calcium Phosphorus 0.32 : 1 Alcohol 0.00 NonFatMil 0.00 CSI (Cholesterol / Saturated Fat) 43.91 Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Profile Info Personal: Tasha Myles Female 50 yrs 5 ft 3 in 230 kg Student Info: Tasha Myles Prof Bednarz BIO 107-RT2 (Strive for an Active activity level.) Normal is 18.5 to 25. Day(s): 2024 Jun 16 (All) Activity Level: Low Active BMI: 89.8 Weight Change: Lose 0.5 Best not to exceed 2 lbs per Fat(% 29.20 28.0 104 % Calories) Saturated Fat 17.30 39.9- 43 % (g) Trans Fat (g) 0.75 Mono Fat (g) 20.70 44.3 47 % Poly Fat (g) 10.90 39.9 27 % Cholesterol 529.00 300.0- 176 % (mg) Water (g) 1,543.002,700.0 57 % Vitamins lb per week Nutrient week Value DRI Goal Percen Basic Components Calories 1,969.00 Calories from 575.00 3,991.0 1,118.0 49% 51% Fat Calories from 156.00 359.0 43% SatFat Protein (g) 113.00 184.0" 62% Protein (% 23.10 18.0" 128 % Calories) Carbohydrates 236.00 549.0 43% (g) Carbohydrates 48.00 55.0 87% (% Calories) Total Sugars 99.00* (g) Added Sugar 0.00 49.9- 0% 1 (g) Dietary Fiber 24.10 55.9 43 % (g) Soluble Fiber 1.54 (g) InSoluble 2.96 Fiber (g) Fat (g) 63.90 124.0 51 % Vitamin B1 - Thiamin (mg) 1.48 1.1 135 % Vitamin B2 - Riboflavin 1.40 1.1 127 % Vitamin B3 - Niacin 37.70 14.0 269% Vitamin B6 (mg) 2.28 1.3 176 % Vitamin B12 (mcg) 2.09 2.4 87 % Vitamin C (mg) 276.00 75.0 368 % Vitamin D - mcg (mcg) 2.26 15.0 15% Vitamin E-a-Toco (mg) 3.55 15.0 24 % 50 100 150 Vitamin A - 598.00 700.0 85 % RAE (mog) Folate - DFE 263.00 400.0 66 % (mcg) Minerals Calcium (mg) 390.00 1,000.0 39 % Iran (mg) 12.10 18.0 67 % Magnesium 261.00 320.0 82 % (mg) Phosphorus 1,205.00 700.0 172 % (mg) Potassium 2,896.002,600.0 111 % (mg) Sodium (mg) 2,239.002,300.0~ 97 % Zinc (mg) 8.30 8.0 104 % Other Omega-3 (g) 0.76 + Omega-6 (g) Alcohol (g) 9.84 + 0.00 Caffeine (mg) 94.70 DRI Goal Key: Black Consume at least the DRI goal Red = Consume less than the DRI goal *Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. * Total Sugars includes those naturally occuring in food and added sugars. + There is no established recommendation for Omega-3 and Omega-6.