55g Protein, 35g Fat, 15g Carbohydrate
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My Fitness Pal recommends Ben consume 3 meals per day consisting of 55g Protein, 35g Fat, 15g Carbohydrates to follow a keto diet. Using this information, calculate what Ben's daily protein and carbohydrate recommendations from My Fitness Pal in g/kg/day.
How does this compare to his requirements and what are the potential concerns?
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