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take recommendations. nfo al: Jane Doe Female Info: Demo 2023 Aug 7 (All) Level: Sedentary .0 Change: None components S s from Fat s from SatFat (g) (% Calories) drates (g) drates (% Calories) ugars (g) Sugar (g) Fiber (g) Fiber (g) le Fiber (g) Calories) ed Fat (g) at (g) at (g) (g) erol (mg) 6 A - RAE (mcg) B1- Thiamin (mg) B2 - Riboflavin B3 - Niacin B6 (mg) B12 (mcg) C (mg) D - mcg (mcg) E-a-Toco (mg) 25 yrs Marta 5 ft 5 in NUTR10 Value 2,405.00 1,094.00 442.00 84.70 14.10 244.00 40.60 155.00 A 43.00 6.65 0.79 3.59 122.00 45.50 49.20 2.24 35.40 26.90 576.00 1,455.00 792.00 0.68 1.39 31.90 1.54 1.59 59.10 1.06 5.87 150 lb (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. DRI Goal Percen 0 2,017.0 565.0 182.0 54.4* 11.0* 277.0 55.0 25.2- 28.2 22.4 20.2 300.0~ 62.7 194% 28.0 162 % 20.2~ 244 % 2,700.0 119 % 194 % 244 % 156 % 128 % 88 % 74 % 700.0 1.1 1.1 14.0 1.3 2.4 75.0 15.0 15.0 171 % 24 % 158 % 133 % 192 % 54% 113 % 62 % 127 % 228 % 119 % 66 % 79 % 7% 39 % 50 100 150

take recommendations. nfo al: Jane Doe Female Info: Demo 2023 Aug 7 (All) Level: Sedentary .0 Change: None components S s from Fat s from SatFat (g) (% Calories) drates (g) drates (% Calories) ugars (g) Sugar (g) Fiber (g) Fiber (g) le Fiber (g) Calories) ed Fat (g) at (g) at (g) (g) erol (mg) 6 A - RAE (mcg) B1- Thiamin (mg) B2 - Riboflavin B3 - Niacin B6 (mg) B12 (mcg) C (mg) D - mcg (mcg) E-a-Toco (mg) 25 yrs Marta 5 ft 5 in NUTR10 Value 2,405.00 1,094.00 442.00 84.70 14.10 244.00 40.60 155.00 A 43.00 6.65 0.79 3.59 122.00 45.50 49.20 2.24 35.40 26.90 576.00 1,455.00 792.00 0.68 1.39 31.90 1.54 1.59 59.10 1.06 5.87 150 lb (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. DRI Goal Percen 0 2,017.0 565.0 182.0 54.4* 11.0* 277.0 55.0 25.2- 28.2 22.4 20.2 300.0~ 62.7 194% 28.0 162 % 20.2~ 244 % 2,700.0 119 % 194 % 244 % 156 % 128 % 88 % 74 % 700.0 1.1 1.1 14.0 1.3 2.4 75.0 15.0 15.0 171 % 24 % 158 % 133 % 192 % 54% 113 % 62 % 127 % 228 % 119 % 66 % 79 % 7% 39 % 50 100 150

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1. How many grams of fat did Jane consume? 2. How many kcal from fat? 3. What percentage of total kcal were provided ? Saturated Fat: 1.How many grams of saturated fat did Jane eat? 2.How many kcals of saturated fat did Jane eat? 3. What percentage of total kcal does this represent?
Day Mon 08- 07-2023 Meal Lunch Dinner Snack Lunch Day Meal Item Mon 08- Breakfas coffee, brewed, with tap water 07-2023 creamer, cafe mocha (Coffee- pancakes, buttermilk, prepared butter, salted (USDA) syrup, breakfast, maple egg, fried, large (USDA) salad mix, field greens (Dole) salad dressing, ranch (USDA) tea, lemon flavor, prepared cookie, sugar (USDA) fried chicken breast, floured, fried chicken breast, floured, butter, salted (USDA) (2) broccoli, boiled, drained, soda, lemon lime, Sprite gravy, chicken, canned (USDA) candy, tropical, Skittles water, municipal tap (USDA) Dinner Snack Item fried chicken breast, floured, fried chicken breast, floured, butter, salted (USDA) (2) broccoli, boiled, drained, soda, lemon lime, Sprite gravy, chicken, canned (USDA) candy, tropical, Skittles water, municipal tap (USDA) Lunch Day Total Average Day Total Dinner Day Meal Item Mon 08- Breakfas coffee, brewed, with tap water 07-2023 creamer, cafe mocha (Coffee- pancakes, buttermilk, prepared Day Total Average Day Total butter, salted (USDA) syrup, breakfast, maple egg, fried, large (USDA) salad mix, field greens (Dole) salad dressing, ranch (USDA) tea, lemon flavor, prepared cookie, sugar (USDA) fried chicken breast, floured, fried chicken breast, floured, Carbs (g) Sugr^ (g) SugAdd (g) Fiber (g) Fib-S (g) 1.6 0.1 1.6 0.0 5.6 38.0 12.1 56.0 0.0 244.0 244.0 Fat (g) 0.0 1.5 10.6 23.0 0.0 6.8 0.0 20.0 0.3 10.0 8.7 8.7 23.0 0.3 0.0 6.0 2.5 0.0 121.5 121.5 235.4 Water (g)A-RAE(mcg) 59.9 4.5 32.0 0.0 1.1 38.0 0.7 47.0 0.0 155.3 155.3 20.6 472.3 3.2 55.5 55.5 Fat-S (g) 0.0 0.0 2.1 14.6 0.0 2.0 0.0 3.1 0.0 3.9 2.4 2.4 14.6 0.1 0.0 1.5 2.5 0.0 49.2 49.2 0.0 34.2 194.3 100.7 166.7 6.8 0.0 3.6 14.7 14.7 0.0 0.0 38.0 0.0 43.0 43.0 Fat-T (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 2.2 2.2 B1 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 2.6 0.0 0.2 0.0 0.0 6.7 6.7 Fat-M (g) 0.0 1.0 2.7 6.0 0.0 2.8 0.0 4.1 0.0 3.6 3.4 3.4 6.0 0.0 0.0 2.3 0.0 35.4 35.4 B2 (mg) 0.2 0.3 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.8 0.8 0.0 26.9 26.9 B3 (mg) 0.5 Fat-P (g) Chol (mg) 0.0 0.0 0.0 0.0 5.1 66.1 0.9 61.1 0.0 0.0 1.5 184.5 0.0 0.0 11.6 11.7 0.1 0.0 1.9 6.1 1.9 87.2 1.9 87.2 0.9 61.1 0.1 0.0 0.0 0.0 0.9 11.4 0.0 0.0 576.4 576.4 1.8 0.0 0.0 Fib-1 (g) 0.0 0.1 1.5 13.5 13.5 0.0 2.3 0.0 0.0 3.6 3.6 B6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.6
Transcribed Image Text:Day Mon 08- 07-2023 Meal Lunch Dinner Snack Lunch Day Meal Item Mon 08- Breakfas coffee, brewed, with tap water 07-2023 creamer, cafe mocha (Coffee- pancakes, buttermilk, prepared butter, salted (USDA) syrup, breakfast, maple egg, fried, large (USDA) salad mix, field greens (Dole) salad dressing, ranch (USDA) tea, lemon flavor, prepared cookie, sugar (USDA) fried chicken breast, floured, fried chicken breast, floured, butter, salted (USDA) (2) broccoli, boiled, drained, soda, lemon lime, Sprite gravy, chicken, canned (USDA) candy, tropical, Skittles water, municipal tap (USDA) Dinner Snack Item fried chicken breast, floured, fried chicken breast, floured, butter, salted (USDA) (2) broccoli, boiled, drained, soda, lemon lime, Sprite gravy, chicken, canned (USDA) candy, tropical, Skittles water, municipal tap (USDA) Lunch Day Total Average Day Total Dinner Day Meal Item Mon 08- Breakfas coffee, brewed, with tap water 07-2023 creamer, cafe mocha (Coffee- pancakes, buttermilk, prepared Day Total Average Day Total butter, salted (USDA) syrup, breakfast, maple egg, fried, large (USDA) salad mix, field greens (Dole) salad dressing, ranch (USDA) tea, lemon flavor, prepared cookie, sugar (USDA) fried chicken breast, floured, fried chicken breast, floured, Carbs (g) Sugr^ (g) SugAdd (g) Fiber (g) Fib-S (g) 1.6 0.1 1.6 0.0 5.6 38.0 12.1 56.0 0.0 244.0 244.0 Fat (g) 0.0 1.5 10.6 23.0 0.0 6.8 0.0 20.0 0.3 10.0 8.7 8.7 23.0 0.3 0.0 6.0 2.5 0.0 121.5 121.5 235.4 Water (g)A-RAE(mcg) 59.9 4.5 32.0 0.0 1.1 38.0 0.7 47.0 0.0 155.3 155.3 20.6 472.3 3.2 55.5 55.5 Fat-S (g) 0.0 0.0 2.1 14.6 0.0 2.0 0.0 3.1 0.0 3.9 2.4 2.4 14.6 0.1 0.0 1.5 2.5 0.0 49.2 49.2 0.0 34.2 194.3 100.7 166.7 6.8 0.0 3.6 14.7 14.7 0.0 0.0 38.0 0.0 43.0 43.0 Fat-T (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 2.2 2.2 B1 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 2.6 0.0 0.2 0.0 0.0 6.7 6.7 Fat-M (g) 0.0 1.0 2.7 6.0 0.0 2.8 0.0 4.1 0.0 3.6 3.4 3.4 6.0 0.0 0.0 2.3 0.0 35.4 35.4 B2 (mg) 0.2 0.3 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.8 0.8 0.0 26.9 26.9 B3 (mg) 0.5 Fat-P (g) Chol (mg) 0.0 0.0 0.0 0.0 5.1 66.1 0.9 61.1 0.0 0.0 1.5 184.5 0.0 0.0 11.6 11.7 0.1 0.0 1.9 6.1 1.9 87.2 1.9 87.2 0.9 61.1 0.1 0.0 0.0 0.0 0.9 11.4 0.0 0.0 576.4 576.4 1.8 0.0 0.0 Fib-1 (g) 0.0 0.1 1.5 13.5 13.5 0.0 2.3 0.0 0.0 3.6 3.6 B6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.6
Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Profile Info Personal: Jane Doe Female 25 yrs Student Info: Demo Day(s): 2023 Aug 7 (All) Activity Level: Sedentary BMI: 25.0 Weight Change: None Nutrient Basic Components Calories Calories from Fat Calories from SatFat Protein (g) Protein (% Calories) Carbohydrates (g) Carbohydrates (% Calories) Total Sugars (g) Added Sugar (g) Dietary Fiber (g) Soluble Fiber (g) InSoluble Fiber (g) Fat (g) Fat (% Calories) Saturated Fat (g) Trans Fat (g) Mono Fat (g) Poly Fat (g) Cholesterol (mg) Water (g) Vitamins Vitamin A - RAE (mcg) Vitamin B1 - Thiamin (mg) Vitamin B2- Riboflavin Vitamin B3 - Niacin Vitamin B6 (mg) Vitamin B12 (mcg) Vitamin C (mg) Vitamin D - mcg (mcg) Vitamin E-a-Toco (mg) 5 ft 5 in Marta NUTR10 Value 2,405.00 1,094.00 442.00 84.70 14.10 244.00 40.60 155.00 A 43.00 6.65 0.79 3.59 122.00 45.50 49.20 2.24 35.40 26.90 576.00 1,455.00 792.00 0.68 1.39 31.90 1.54 1.59 59.10 1.06 5.87 150 lb (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. DRI Goal Percen 0 2,017.0 565.0 182.0 54.4* 11.0* 277.0 55.0 25.2~ 28.2 22.4 20.2 300.0~ 2,700.0 119 % 194 % 244 % 156 % 62.7 194 % 28.0 162 % 20.2~ 244 % 700.0 1.1 1.1 14.0 1.3 2.4 75.0 15.0 15.0 128 % 88 % 74 % 171 % 24 % 158 % 133 % 192 % 54 % 113 % 62 % 127 % 228 % 119 % 66 % 79 % 7% 39 % 50 100 150
Transcribed Image Text:Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Profile Info Personal: Jane Doe Female 25 yrs Student Info: Demo Day(s): 2023 Aug 7 (All) Activity Level: Sedentary BMI: 25.0 Weight Change: None Nutrient Basic Components Calories Calories from Fat Calories from SatFat Protein (g) Protein (% Calories) Carbohydrates (g) Carbohydrates (% Calories) Total Sugars (g) Added Sugar (g) Dietary Fiber (g) Soluble Fiber (g) InSoluble Fiber (g) Fat (g) Fat (% Calories) Saturated Fat (g) Trans Fat (g) Mono Fat (g) Poly Fat (g) Cholesterol (mg) Water (g) Vitamins Vitamin A - RAE (mcg) Vitamin B1 - Thiamin (mg) Vitamin B2- Riboflavin Vitamin B3 - Niacin Vitamin B6 (mg) Vitamin B12 (mcg) Vitamin C (mg) Vitamin D - mcg (mcg) Vitamin E-a-Toco (mg) 5 ft 5 in Marta NUTR10 Value 2,405.00 1,094.00 442.00 84.70 14.10 244.00 40.60 155.00 A 43.00 6.65 0.79 3.59 122.00 45.50 49.20 2.24 35.40 26.90 576.00 1,455.00 792.00 0.68 1.39 31.90 1.54 1.59 59.10 1.06 5.87 150 lb (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. DRI Goal Percen 0 2,017.0 565.0 182.0 54.4* 11.0* 277.0 55.0 25.2~ 28.2 22.4 20.2 300.0~ 2,700.0 119 % 194 % 244 % 156 % 62.7 194 % 28.0 162 % 20.2~ 244 % 700.0 1.1 1.1 14.0 1.3 2.4 75.0 15.0 15.0 128 % 88 % 74 % 171 % 24 % 158 % 133 % 192 % 54 % 113 % 62 % 127 % 228 % 119 % 66 % 79 % 7% 39 % 50 100 150
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