Homework Help is Here – Start Your Trial Now!
Science
Health Science
How many grams of protein did Jane consume? ___________ g   What percent of the DRI did this represent (use the figure on the handout immediately to the right of protein grams)? __%   What percent of kcal were from protein?  ___%   What percent of kcal are recommended by the AMDR? ___%   Was Jane’s percent of kcal from protein above, below, or within the suggested AMDR range?   Refer to the Intake Spreadsheet to list the greatest sources of protein in Jane’s diet. Then indicate which are these foods from animal or plant protein sources

How many grams of protein did Jane consume? ___________ g   What percent of the DRI did this represent (use the figure on the handout immediately to the right of protein grams)? __%   What percent of kcal were from protein?  ___%   What percent of kcal are recommended by the AMDR? ___%   Was Jane’s percent of kcal from protein above, below, or within the suggested AMDR range?   Refer to the Intake Spreadsheet to list the greatest sources of protein in Jane’s diet. Then indicate which are these foods from animal or plant protein sources

icon
Related questions
Question
How many grams of protein did Jane consume? ___________ g   What percent of the DRI did this represent (use the figure on the handout immediately to the right of protein grams)? __%   What percent of kcal were from protein?  ___%   What percent of kcal are recommended by the AMDR? ___%   Was Jane’s percent of kcal from protein above, below, or within the suggested AMDR range?   Refer to the Intake Spreadsheet to list the greatest sources of protein in Jane’s diet. Then indicate which are these foods from animal or plant protein sources.
Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Profile Info Personal: Jane Doe Female 25 yrs 5 ft 5 in 150 lb Student Info: Demo Day(s): 2023 Aug 7 (All) Activity Level: Sedentary BMI: 25.0 Weight Change: None Marta NUTR10 (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Nutrient Value DRI Goal Percen 0 Basic Components Calories 2,405.00 2,017.0 119 % Calories from Fat 1,094.00 565.0 194 % Calories from SatFat 442.00 182.0 244 % Protein (g) 84.70 54.4" 156 % Protein (% Calories) 14.10 11.0" 128 % Carbohydrates (g) 244.00 277.0 88 % Carbohydrates (% Calories) 40.60 55.0 74 % Total Sugars (g) 155.00 ^ Added Sugar (g) 43.00 25.2~ 171 % Dietary Fiber (g) 6.65 28.2 24 % Soluble Fiber (g) 0.79 InSoluble Fiber (g) 3.59 Fat (g) 122.00 62.7 194 % Fat (% Calories) 45.50 28.0 162 % Saturated Fat (g) 49.20 20.2- 244 % Trans Fat (g) 2.24 Mono Fat (g) 35.40 22.4 158 % Poly Fat (g) 26.90 20.2 133 % Cholesterol (mg) 576.00 300.0~ 192 % Water (g) 1,455.00 2,700.0 54 % Vitamins Vitamin A - RAE (mcg) 792.00 700.0 113 % Vitamin B1 - Thiamin (mg) 0.68 1.1 62 % Vitamin B2 - Riboflavin 1.39 1.1 127 % Vitamin B3 - Niacin 31.90 14.0 228 % Vitamin B6 (mg) 1.54 1.3 119 % Vitamin B12 (mcg) 1.59 2.4 66 % Vitamin C (mg) 59.10 75.0 79 % Vitamin D mcg (mcg) 1.06 15.0 7 % Vitamin E-a-Toco (mg) 5.87 15.0 39 % Folate - DFE (mcg) 279.00 400.0 70 % Minerals Calcium (mg) 386.00 1,000.0 39 % Iron (mg) 7.76 Magnesium (mg) 156.00 Phosphorus (mg) 967.00 Potassium (mg) 1,350.00 Sodium (mg) 2,853.00 18.0 310.0 700.0 2,600.0 2,300.0~ 43 % 50 % 138 % 52 % 124 % Zinc (mg) 4.48 8.0 56 % Other Omega-3 (g) 2.96 + Omega-6 (g) 23.70 + Alcohol (g) 0.00 Caffeine (mg) 110.00 DRI Goal Key: Black = Consume at least the DRI goal 50 100 150 Red Consume less than the DRI goal *Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. ^ Total Sugars includes those naturally occuring in food and added sugars. + There is no established recommendation for Omega-3 and Omega-6.
Transcribed Image Text:Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Profile Info Personal: Jane Doe Female 25 yrs 5 ft 5 in 150 lb Student Info: Demo Day(s): 2023 Aug 7 (All) Activity Level: Sedentary BMI: 25.0 Weight Change: None Marta NUTR10 (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Nutrient Value DRI Goal Percen 0 Basic Components Calories 2,405.00 2,017.0 119 % Calories from Fat 1,094.00 565.0 194 % Calories from SatFat 442.00 182.0 244 % Protein (g) 84.70 54.4" 156 % Protein (% Calories) 14.10 11.0" 128 % Carbohydrates (g) 244.00 277.0 88 % Carbohydrates (% Calories) 40.60 55.0 74 % Total Sugars (g) 155.00 ^ Added Sugar (g) 43.00 25.2~ 171 % Dietary Fiber (g) 6.65 28.2 24 % Soluble Fiber (g) 0.79 InSoluble Fiber (g) 3.59 Fat (g) 122.00 62.7 194 % Fat (% Calories) 45.50 28.0 162 % Saturated Fat (g) 49.20 20.2- 244 % Trans Fat (g) 2.24 Mono Fat (g) 35.40 22.4 158 % Poly Fat (g) 26.90 20.2 133 % Cholesterol (mg) 576.00 300.0~ 192 % Water (g) 1,455.00 2,700.0 54 % Vitamins Vitamin A - RAE (mcg) 792.00 700.0 113 % Vitamin B1 - Thiamin (mg) 0.68 1.1 62 % Vitamin B2 - Riboflavin 1.39 1.1 127 % Vitamin B3 - Niacin 31.90 14.0 228 % Vitamin B6 (mg) 1.54 1.3 119 % Vitamin B12 (mcg) 1.59 2.4 66 % Vitamin C (mg) 59.10 75.0 79 % Vitamin D mcg (mcg) 1.06 15.0 7 % Vitamin E-a-Toco (mg) 5.87 15.0 39 % Folate - DFE (mcg) 279.00 400.0 70 % Minerals Calcium (mg) 386.00 1,000.0 39 % Iron (mg) 7.76 Magnesium (mg) 156.00 Phosphorus (mg) 967.00 Potassium (mg) 1,350.00 Sodium (mg) 2,853.00 18.0 310.0 700.0 2,600.0 2,300.0~ 43 % 50 % 138 % 52 % 124 % Zinc (mg) 4.48 8.0 56 % Other Omega-3 (g) 2.96 + Omega-6 (g) 23.70 + Alcohol (g) 0.00 Caffeine (mg) 110.00 DRI Goal Key: Black = Consume at least the DRI goal 50 100 150 Red Consume less than the DRI goal *Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. ^ Total Sugars includes those naturally occuring in food and added sugars. + There is no established recommendation for Omega-3 and Omega-6.
Spreadsheet Report The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the bottom of the list. Profile Info Personal: Jane Doe Female 25 yrs 5 ft 5 in 150 lb Student Info: Demo Day(s): 2023 Aug 7 (All) Activity Level: Sedentary BMI: 25.0 Marta NUTR10 (Strive for an Active activity level.) Normal is 18.5 to 25. Weight Change: None Best not to exceed 2 lbs per week. Day Meal Item Amount Cals FatCal SatFatCal Prot (g) 07-2023 Mon 08- Breakfas coffee, brewed, with tap water creamer, cafe mocha (Coffee- 1 cup 2.4 0.4 0.0 0.3 1 Tbs 35.0 13.5 0.0 0.0 pancakes, buttermilk, prepared 3 ea 258.8 95.4 18.8 7.8 butter, salted (USDA) 2 Tbs 203.6 207.3 131.3 0.2 syrup, breakfast, maple 0.2 port cup 25.0 0.0 0.0 0.0 egg, fried, large (USDA) 1 ea 90.2 61.4 17.9 6.3 Lunch salad mix, field greens (Dole) 1 cup 13.3 0.0 0.0 0.7 salad dressing, ranch (USDA) 3 Tbs 193.5 180.4 28.2 0.6 tea, lemon flavor, prepared 2 cup 181.3 2.8 0.4 0.1 cookie, sugar (USDA) 3 ea 236.6 89.7 35.2 2.7 fried chicken breast, floured, 1 ea 217.6 78.2 21.6 31.2 Dinner fried chicken breast, floured, 1 ea 217.6 78.2 21.6 31.2 butter, salted (USDA) (2) 2 Tbs 203.6 207.3 131.3 0.2 broccoli, boiled, drained, 0.5 cup 27.3 2.9 0.6 1.9 soda, lemon lime, Sprite 1 can 140.0 0.0 0.0 0.0 gravy, chicken, canned (USDA) 1 cup 109.4 53.8 13.1 1.6 Snack candy, tropical, Skittles 1 pkg 250.0 22.5 22.5 0.0 water, municipal tap (USDA) 8 fl-oz 0.0 0.0 0.0 0.0 Day Total Average Day Total 2405.2 1093.9 442.5 84.7 2405.2 1093.9 442.5 84.7 Day Meal Item Carbs (g) Sugr^ (g) SugAdd (g) Fiber (g) Fib-S (g) Fib-l (g) Mon 08- Breakfas coffee, brewed, with tap water 07-2023 0.0 0.0 0.0 0.0 0.0 0.0 creamer, cafe mocha (Coffee- 5.0 5.0 5.0 0.0 pancakes, buttermilk, prepared 32.7 1.1 0.3 butter, salted (USDA) 0.0 0.0 0.0 0.0 0.0 syrup, breakfast, maple 6.8 3.5 0.0 0.0 egg, fried, large (USDA) 0.4 Lunch salad mix, field greens (Dole) 2.7 47 0.2 0.0 0.0 0.0 3 88 8 0.9 0.0 0.0 0.0 0.7 0.0 1.3 salad dressing, ranch (USDA) 2.7 2.1 0.0 0.0 00 0.0 tea, lemon flavor, prepared 44.6 43.1 0.5 cookie, sugar (USDA) 34.3 13.9 0.7 0.2 0.4
Transcribed Image Text:Spreadsheet Report The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the bottom of the list. Profile Info Personal: Jane Doe Female 25 yrs 5 ft 5 in 150 lb Student Info: Demo Day(s): 2023 Aug 7 (All) Activity Level: Sedentary BMI: 25.0 Marta NUTR10 (Strive for an Active activity level.) Normal is 18.5 to 25. Weight Change: None Best not to exceed 2 lbs per week. Day Meal Item Amount Cals FatCal SatFatCal Prot (g) 07-2023 Mon 08- Breakfas coffee, brewed, with tap water creamer, cafe mocha (Coffee- 1 cup 2.4 0.4 0.0 0.3 1 Tbs 35.0 13.5 0.0 0.0 pancakes, buttermilk, prepared 3 ea 258.8 95.4 18.8 7.8 butter, salted (USDA) 2 Tbs 203.6 207.3 131.3 0.2 syrup, breakfast, maple 0.2 port cup 25.0 0.0 0.0 0.0 egg, fried, large (USDA) 1 ea 90.2 61.4 17.9 6.3 Lunch salad mix, field greens (Dole) 1 cup 13.3 0.0 0.0 0.7 salad dressing, ranch (USDA) 3 Tbs 193.5 180.4 28.2 0.6 tea, lemon flavor, prepared 2 cup 181.3 2.8 0.4 0.1 cookie, sugar (USDA) 3 ea 236.6 89.7 35.2 2.7 fried chicken breast, floured, 1 ea 217.6 78.2 21.6 31.2 Dinner fried chicken breast, floured, 1 ea 217.6 78.2 21.6 31.2 butter, salted (USDA) (2) 2 Tbs 203.6 207.3 131.3 0.2 broccoli, boiled, drained, 0.5 cup 27.3 2.9 0.6 1.9 soda, lemon lime, Sprite 1 can 140.0 0.0 0.0 0.0 gravy, chicken, canned (USDA) 1 cup 109.4 53.8 13.1 1.6 Snack candy, tropical, Skittles 1 pkg 250.0 22.5 22.5 0.0 water, municipal tap (USDA) 8 fl-oz 0.0 0.0 0.0 0.0 Day Total Average Day Total 2405.2 1093.9 442.5 84.7 2405.2 1093.9 442.5 84.7 Day Meal Item Carbs (g) Sugr^ (g) SugAdd (g) Fiber (g) Fib-S (g) Fib-l (g) Mon 08- Breakfas coffee, brewed, with tap water 07-2023 0.0 0.0 0.0 0.0 0.0 0.0 creamer, cafe mocha (Coffee- 5.0 5.0 5.0 0.0 pancakes, buttermilk, prepared 32.7 1.1 0.3 butter, salted (USDA) 0.0 0.0 0.0 0.0 0.0 syrup, breakfast, maple 6.8 3.5 0.0 0.0 egg, fried, large (USDA) 0.4 Lunch salad mix, field greens (Dole) 2.7 47 0.2 0.0 0.0 0.0 3 88 8 0.9 0.0 0.0 0.0 0.7 0.0 1.3 salad dressing, ranch (USDA) 2.7 2.1 0.0 0.0 00 0.0 tea, lemon flavor, prepared 44.6 43.1 0.5 cookie, sugar (USDA) 34.3 13.9 0.7 0.2 0.4
Expert Solution
trending now

Trending now

This is a popular solution!

steps

Step by step

Solved in 3 steps

SEE SOLUTIONCheck out a sample Q&A here
Blurred answer