What overall recommendations would you give to Kerry to make her diet healthier AND to lose weight? List TWO specific recommendations.
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What overall recommendations would you give to Kerry to make her diet healthier AND to lose weight? List TWO specific recommendations.
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- identify at least three recommendations in which you could/should improve your diet, be as specific as possible. (For example, don’t just say I need to eat more vegetables. Tell me how, when, and what type of vegetables you will consume.A portion and serving size differ when talking about Dietary Guidelines for Americans. What is a portion? Select one: a. The amount provided in one single serving package O b. O C. an amount used to align recommendations for dietary intake O d. the amount of food you serve yourself and that you eat Oe. A deck of cardswhy you believe such a high percentage of our population is overweight? . Discuss the dangers of obesity
- Taking the nutrition classes this far, all of the following foods you would like to include more into your diet EXCEPT? A. Veggies and fruits B. Fish and shrimps C. All of these should be included D. Nuts E. Bean/soy-based foodsHow can I explain What are some of the recommendations for dietary intake? and How are they the same? How are they different? What sorts of reasons are given for the benefits of the recommendations? Do they discuss the impact on various digestive organs?Ajay decided to stop eating meat a year ago. Now that he is taking a nutrition class, he wonders if his vegetarian diet is as healthy as he thought. He is 22 years old, is 5’9” tall, weighs 154 pounds, and gets little exercise. His diet analysis is shown here: Food Serving Energy (kcal) Protein (g) Fiber (g) Sat Fat (g) Breakfast Frosted flakes 2 cups 320 3 2.7 0 Low-fat milk 1 cup 103 8 0 2 Orange juice 1 cup 112 2 0.5 0 Whole-wheat toast 2 slices 144 6 2.2 0 Butter 2 tsp 68 0 0 5 Coffee 1 0 0 0 0 Coffee creamer 1 T 30 0 0 2 Lunch Cheese pizza (reg. crust) 2 slices 542 24 4 10 Potato chips 1 oz 155 2 1.2 3 Cola 12 oz 136 0 0 0 Ice cream sandwich 1 143 3 1 3 Dinner Vegetable Lasagna 10 oz 400 18 4.8 7 Garlic bread 2 slices 189 4 1.5 1 Green salad 1 cup 22 2 3 0…
- Raja and Jada have nutrition degrees and decide to start up a health food store. However, they want to ensure all of their products are recommended by nutrition authorities and they want to understand how they work. They decide to have different sections in their store for different target populations.Attempt to seamlessly integrate the quotation into the text by using a signal phrase or structuring the sentence so that it allows the reader to move seamlessly from text to quotation and back again. 1. Reasons for regulating sugar have a lot to do with obesity and its effects on a person. "The consequences of obesity are well-documented with an estimated 2.8 billion adults dying each year from related conditions: obesity has also been linked to chronic conditions such as cardiovascular disease, Type I diabetes, respiratory diseases and certain cancers" (Jou and Teechakehakij).You are playing the role of a dietician and have a 54-year-old patient who has been instructed by his doctor to become ‘healthier’ and make more healthier food choices. Your 54-year-old patient is 5’10, 246lbs. His BMI (body mass index) is 30.5, which puts him in the obese range. He has a family history of heart disease and colon cancer. His doctor measured his blood pressure and it is higher than normal for someone his age and gender. His doctor has advised him to maintain a healthier lifestyle to reduce his risk of complications as he gets older.
- Jana’s 3-day food record shows that she consumed, on the average, 1,950kcal. She consumed 205g carbohydrate, 97g protein, and 83g fat. Is her intake within the AMDRs? If not, what would you recommend she do? Show your calculations ADMR: Carbohydrate: ____45-65%______ Fats: ____20-35%______ Proteins: ____10-35%Discuss and explain a nutritional guideline or need that is different between men and women. Why is there a difference? What can women do to meet the recommendation?Which of the following would be the best way for a college student to decrease his or her intake of saturated fat? Multiple Choice O Choose foods made with coconut oil instead of soybean oil. Choose peanut oil instead of corn oil. Use natural fats (e.g., butter) instead of processed fats (e.g., margarine). Use liquid plant oils (e.g., olive oil or canola oll) instead of solid fats (eg, butter or coconut oil).