Your friend insists that it is impossible to survive long-term on a vegan diet. Describe to your friend how a vegan diet can be a "healthy diet." Create a one-day eating plan (three meals, two snacks) for a 40-year-old woman of an average BMI that is an athlete (marathon runner).

Your friend insists that it is impossible to survive long-term on a vegan diet. Describe to your friend how a vegan diet can be a "healthy diet." Create a one-day eating plan (three meals, two snacks) for a 40-year-old woman of an average BMI that is an athlete (marathon runner).

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Attempt to seamlessly integrate the quotation into the text by using a signal phrase or structuring the sentence so that it allows the reader to move seamlessly from text to quotation and back again. 1. Reasons for regulating sugar have a lot to do with obesity and its effects on a person. "The consequences of obesity are well-documented with an estimated 2.8 billion adults dying each year from related conditions: obesity has also been linked to chronic conditions such as cardiovascular disease, Type I diabetes, respiratory diseases and certain cancers" (Jou and Teechakehakij).
Jana’s 3-day food record shows that she consumed, on the average, 1,950kcal. She consumed 205g carbohydrate, 97g protein, and 83g fat. Is her intake within the AMDRs? If not, what would you recommend she do? Show your calculations ADMR: Carbohydrate: ____45-65%______ Fats: ____20-35%______ Proteins: ____10-35%
The course is Nutrition
The Dietary Reference Intakes also provide the percentage of carbohydrate, protein, and fat necessary for a balanced diet. These are called the AMDR or Acceptable Macronutrient Distribution Ranges. Fill in the numbers for the ranges. 9. Carbohydrate 10. Fat 1. Protein
Answer numbers 7 and 8 in complete sentences and paragraphs. Numbers 1-6 are provided if needed. 7. Write at least one PES statement about your assessment of your own diet. You may write several but each one should be only about one nutrient. Please be sure to watch the lecture on the Nutrition Care Process, Chapter 3, for instructions on how to write your PES statement. 8. Based on your diet assessment and PES statement(s) above, discuss a possible intervention for yourself to improve your nutrition status. State why you want to make these changes and how you plan to accomplish this intervention (e.g. name specific foods that you would increase or decrease consumption, behavioral changes, etc.)
13. 100% of RDIS are met with 1321 mL/day. So Patient's RDIS are being met by Osmolite. = Example #2 1800 mL (goal volume) 136% of RDIS provided by Osmolite 1321 mL (volume needed to meet 100% of RDIs) • Estimated daily needs for 62 kg: 1750 to 1950 kcal (28 - 31 kcal/kg), 75 to 85 grams protein (1.2 - 1.3 gm/kg), 1850 to 2050 mL (30-33 mL/kg) •No IVF. No significant volume of fluid from medications. ⚫ Osmolite (standard formula) with 300 mOsm: x 100 7. Based on daily goal volume, calculate grams of carb. L x 143.9 gm carb =259 gm carb 1.8 L 1.06 kcal/mL 0 gm fiber/L 8. Based on daily goal volume, calculate grams of fat. x 34.7 gm fat = 62 gm fat/day 1.8 L L 44.3 gm protein/L 100% RDIS met with 1321 mL/day 143.9 gm CHO/L 34.7 gm fat/L 84.2% water 9. Based on daily goal volume, calculate grams of fiber. formula does not contain fiber. This 1. Determine the estimated daily goal volume. This is a guesstimate. 1850 kcal x 1 mL = 1745 mL 1.06 Kcal 2. Determine the estimated hourly rate.…
If you are pre-diabetic, list and explain your top three food/lifestyle suggestions and how you would recommend that they are incorporate in your day.
How can you meet the DRI for the following nutrients? For each of the nutrients listed, indicate the recommended daily amount and be sure to indicate the type and quantity of food that would be necessary for you to consume in one day to meet the recommendations. Be specific. What if you don't get enough or too much? Calcium Vitamin A Iron Sodium Vitamin B12 Vitamin C
Sarah is a 20-year-old female who is a student athlete. She is 5’ 3” tall and weighs 112 pounds. She participates in varsity swimming, practicing two hours a day, six days a week. Her main source of nutrition is the dining hall of the college, but she occasionally snacks on reduced-fat cookies while studying. Sarah states that she rarely eats breakfast, except on days of competition, but does eat lunch and dinner every day with her friends. These meals usually consist of cereal, a salad, or a sandwich. Because Sarah started swimming this semester, she reports having lost about 15 pounds over the past 3 months. She would like to resume her earlier weight but is concerned about the risks of eating foods high in fat. What may have contributed to Sarah’s loss of weight? Some of the factors that may have contributed to Sarah’s loss of weight include inadequate nutritional intake for the amount of activity. Some of the factors that may have contributed to Sarah’s loss of weight include…
Discuss your thoughts about the best diet plan (i.e. Atkins) in general. Support your assertion. As always, use 250 words or more.
Topic: Nutrition Frank P. is a 48-year-old landscape architect who is concerned about his recent weight gain. He is 69 inches tall and weighs 202 pounds. His usual weight is 190 pounds. Mr. P reports that—due to his busy schedule—he often skips breakfast or stops for a donut and coffee with sugar on his way to work in the morning. He frequently eats out with clients for lunch and usually eats dinner at home with his wife. His favorite nighttime snack is ice cream, although he has found that as he’s gotten older, the ice cream seems to cause bloating, abdominal discomfort, and diarrhea. He reports sometimes feeling weak and hungry during the day, but eating a candy bar or drinking a cola makes him feel better. He reports no dietary restrictions, although he states he avoids products that contain high-fructose corn syrup, preferring instead products sweetened with sugar. A review of Mr. P’s medical records finds that his most recent fasting blood glucose level was 120 mg/dL.1. With…
For your age, gender, and considering any chronic health concerns you might have, how much protein do you need daily?