Jackson is a football player on his high school team. His coach suggested that he gain 10-12 pounds of muscle weight, so he's started working out in the school's weight room three days each week.  What nutrient should he consider consuming more of to help achieve this goal?     Carbohydrate

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
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Chapter5: Weight Management
Section: Chapter Questions
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Jackson is a football player on his high school team. His coach suggested that he gain 10-12 pounds of muscle weight, so he's started working out in the school's weight room three days each week.  What nutrient should he consider consuming more of to help achieve this goal?
 
 
  • Carbohydrate
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